I am a yoga disciple and teacher, group fitness and personal trainer, nutrition and lifestyle coach
I lead Ashtanga yoga modified primary series, Yoga Flow, Hatha yoga, Yin yoga and Mindful Restorative Yoga classes, Les Mills Bodypump and Bodybalance, indoor cycling, aerobics, and stretching classes.
I come from Estonia, Tallinn but I am living and working in Norway, Molde since 2012. I teach in a local yoga studio and work in a training center "Bris" in Molde, Norway. In addition, I hold workshops, yoga courses and yoga retreats nearby in Molde, in Lofoten, Norway, and in Tallinn, Estonia.
Education and teacher trainings:
- 2018 Yin yoga Teacher training 50 hrs, "With-Yin Yoga", Sebastian Pucelle
- 2018 Hatha and Ashtanga Yoga Teacher training 300 hrs, India, Rishikesh, "World Peace Yoga Scool"
- 2017 Raw Food Chef Training "Sayuri Healing Food", Bali, Indonesia
- 2016-2017 Mindful Restorative Yoga Teacher Training 50 hrs, "Hi-Yoga" Oslo, Norway
- 2015 NLP Master Practitioner "Nordic Coach and NLP Academy" Oslo, Norway
- 2014 Ashtanga Yoga Teacher Training 200 hrs, "It`s Yoga Sattelite", Bali, Indonesia
- 2011-2012 nutrition consultant, Anneli Soots Nutrition Scool, Tartu, Estonia
- 2006-2008 personal trainer "Evolve Coaching and Exercise Consulty"
- 2005 Bodybalance instructor, Les Mills
- 2002 Bodypump Instructor, Les Mills