250-hour Introductory Yoga & Pilates Teacher Training in magical Norway.

200-hrs Multi Style Yoga + 50-hrs Pilates Mat Teacher Training 01.-16. June and 01.-10. August 2022.

Overview: 

Yoga uses the body to connect with the mind and the inner self, while pilates uses the mind to connect with the inner workings of the body. Come join us in beautiful Molde, Norway, to combine these two timeless practices through a series of intensive Teacher Training. Elevate your practice and your life during these transformative weeks in June and August.

Successful completion of all modules will enable you to design and teach Pilates and Yoga classes suitable for a variety of students. Strengthen your body, mind, and spirit, deepen your practice, and learn new skills while enjoying a beautiful setting and a supportive community.

This teacher training is divided into three modules: 50 hours of Pilates Teacher Training from June 1-5, 100 hours of Yoga Teacher Training from June 6-16, and an additional 100 hours of Yoga Teacher Training from August 1-10.

The Pilates Teacher Training will enable students to design and teach Pilates sequences. The first YTT will cover the fundamentals of asana, pranayama, meditation, and anatomy. The second YTT module will focus on sequencing, building teaching experience, and developing an individual's voice and style.

Students are welcome to attend any or all of the modules. Completion of both Yoga Teacher Training makes a student eligible for Yoga Alliance certification as a 200-hour Registered Yoga Teacher.

The Pilates Teacher Training will cover the 50 preparation Pilates exercises and 34 original Pilates mat exercises in the correct order. Beginners will gain familiarity with Pilates and how to incorporate these exercises into their personal practice. More experienced yoga teachers, physiotherapists, personal trainers, and group fitness trainers will be able to design their own sequences or incorporate elements into their own classes. These 50 hours of Pilates Teacher Training will elevate your practice and teaching without injury.

The Yoga Teacher Training will cover asanas, anatomy, physiology, history, ethics, and professional practices. In the first part of the training, students will learn how to do 45 different poses, as well as different meditation styles and pranayama practices. The second part of the training allows students to practice teaching and sequencing these poses. Beginners will learn the fundamentals of each pose and how to teach them safely. More advanced practitioners and teachers will deepen their understanding and appreciation of this ancient art of movement and integration.

The full 200 hours of Yoga Teacher Training meets the requirements for Yoga Alliance certification. Upon completion, students will be able to teach a variety of styles for different abilities.

Attending all the Teacher Training modules will give a student the tools to transform their body and daily routine. This training will help students understand how to combine the principles of Pilates and Yoga into a practice that strengthens the core, lengthens the body, and improves overall alignment and vitality.

Program: 

50 Hours Pilates Teacher Training from 01.-05 June 2022, arrival day is 31.May

The Pilates teacher is Kaia Heinleht from Estonia. More info about Kaia is here. 

Pilates Curriculum:

  • Pre-Pilates exercises are designed to help a client gain the tools needed to properly perform the exercises, not in terms of choreography, but rather in terms of reaching the purpose of each exercise
  • 50 preparation Pilates exercises and 34 original Pilates mat exercises in the correct order
  • History, terminology, and theory of pilates
  • Beginners level set of exercises
  • Intermediate level set of exercises
  • Advanced level set of exercises
  • Practice teaching
  • Posture analysis
  • Yogalates - how to combine yoga and pilates in one class

200 hours Yoga Teacher Training 06.-16. June 2022, arrival day is 05. June

Yoga teachers are Leonie Sherman (headteacher) from USA and Pille Mitt from Estonia/Norway. You can read more info about Pille here.

Module 1: 100 hours from 06.-16.June 2022 (If you join only YTT, arrival day is 05. June)

  • History and 8 limbs of Yoga
  • Hatha Yoga
  • 45 asanas and Sanskrit names
  • Pranayama and meditation
  • Anatomy and Physiology
  • Ashtanga Vinyasa System: Ujjayi breathing, Bandha, Drishti
  • Yogalates - how to combine yoga and pilates in one class

Module 2: 100 hours from  01.-10. August 2022

  • Primary series and modifications of Ashtanga Vinyasa Yoga
  • Yin Yoga, Restorative Yoga, and Yoga Nidra
  • Adjustments and modifications
  • Yogalates - how to combine yoga and pilates in one class
  • The art of teaching
  • Practice teaching
  • Ethical Considerations for Teachers
  • Professionalism

We will pick you up from the Årø airport or the central bus/ferry station in Molde in the afternoon.

Sample Daily Schedule:

06.30-08.45 Morning study, asana practice, meditation, pranayama

09.00-10.00 Breakfast / Brunch

10.00-12.15.00 Asana Lab

12.30-14.00 Theory, history, philosophy

14.00-14.30 Tea break, snacks

14.30-17.30 Practice teaching

18.00-19.00 Dinner

19.00-20.00 Group discussions, yin or restorative yoga

22.00 Good night

Note: The schedule is subject to change. Your flexibility allows the trainer to design the best program for your learning.

Accommodation: 

Norwegian Folk High School

Food: 

  • Vegetarian
  • Lacto-Ovo Vegetarian
  • Vegan
  • Gluten-Free
  • Organic
  • Lactose-Free
  • Whole food
If you have special dietary requirements, please let us know when making a reservation.

Your investment: 

Yoga and Pilates TT 25 days 250 hrs
without accommodation and meals 27 500
without accommodation with 3 meals a day 32 700
with accommodation in a single room with a shared bathroom and 3 meals a day 43 100
with accommodation in a single room with a private bathroom and 3 meals a day 45 440

Pilates TT 5 days 50 hrs
without accommodation 5900 NOK
without accommodation with 3 meals a day 6900
with 5 nights accommodation in a single room with a shared bathroom and 3 meals a day 9250
with 5 nights accommodation in a single room with a private bathroom and 3 meals a day 9775

Yoga TT 10 days 100 hrs Module 1 or 2
without accommodation 11 900 NOK
without accommodation with 3 meals a day 13 900 NOK
with accommodation in a single room with a shared bathroom and 3 meals a day 18 600 NOK
with accommodation in a single room with a private bathroom and 3 meals a day 19 650 NOK

Yoga TT 20 days 200 hrs Module + Module 2
without accommodation 22 900 NOK
without accommodation with 3 meals a day 26 900 NOK
with accommodation in a single room with a shared bathroom with 3 meals a day 34 900 NOK
with accommodation in a single room with a private bathroom with 3 meals a day 36 700 NOK

Booking and refund options: 

  • A reservation requires a deposit of 1000 NOK.
  • The deposit is refundable if the booking is canceled 30 days before the training starts.
  • The rest of the payment should be paid 30 days before arrival.

Registration deadline is 1. May 2022.

Payment methods: 

  • Debit or credit card
  • Bank transfer
  • Wise
  • PayPal (an additional charge of 3,8 % of the transferred amount will be charged)

What is included: 

  • Transport during the training
  • Pick up and drop off at Molde airport, bus, or ferry terminal
  • Manuals
  • Personal attention, motivation, care, and enthusiasm

What is not included: 

  • Airfare
  • Ferry tickets
  • Insurance

Additional Information: 

01.-05. June 2022 Pilates TT (50 hrs)

06.-16. June 2022 Yoga TT, 200 hrs module 1 (100 hrs)

01.-10. August 2022 Yoga TT, 200 hrs module 2 (100 hrs)

01.-16. June 2022 Yoga & Pilates TT (150 hrs)

Reserve your spot before 01. April for a 5 % discount. We will close registration 30 days before the course begins, on 01. May.

Recommended literature:

  • "The Yamas & Niyamas Exploring Yoga's Ethical Practice" - Deborah Adele
  • "The Tree of Yoga" - B.K.S. Iyengar
  • "Asana Pranayama Mudra Bandha" - Swami Satyananda Saraswati
  • "Yoga the path to holistic health" - B.K.S. Iyengar
  • "The Art of Yoga: Developing a personal practice" - T.K.V. Desikachar
  • "Loving what is" - Byron Katie
  • "Pilates Anatomy" - Rael Isacowich
  • "Return to Life Through Contrology" - Joseph Pilates

Read also a blog post about teacher training and what is yoga and pilates here.

 

 

Duration: 16 days / 16 nights in June + 10 days / 10 nights in August
kr1,000.00
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