Yoga & Hiking Retreat in Spectacular Norway 2023 - 7 days

This awesome yoga and hiking retreat between the fjords of Norway is a real adventure and mental detox, that will nourish your body, soul, and spirit.

yoga retreat Norway
a man hiking in Norway
Hikig and yoga retreat in Norway
Yoga Hikig Retreat in Norway, Litlefjellet
Hikig and yoga in Norway

Overview: 

Yoga Retreat location:

Molde is a city and municipality in Møre and Romsdal county, Norway. It is a small town by the Moldefjord with a population of 26822. Molde is a very calm and relaxing city, famous for its amazing views. It is surrounded by fjords and is close to several remarkable hiking trails and viewpoints. Book your flight to Molde, Årø airport.

We will pick you up from the Molde airport on the day of arrival, but it is best to arrive on the 16.45 or 17.00 flight from Oslo.  It is not a problem when you arrive earlier on that day or by bus. Transfer from the airport or bus station is included in the price only on that day. On the first day, we have a welcome dinner all together at 18.00.

The retreat days will start with walking or driving to the local yoga studio for morning yoga and pranayama. The walk is around 5 minutes from Thon Hotel or 5-20 minutes from your accommodation. If your accommodation is not so close, you will be together with other people and have a car to drive to the yoga studio. Don't worry if you don't drive, you will be accommodated together with someone who does. We use rental cars that have insurance included. The rental car fee is included in the price.

Program: 

Day 1, Friday
Arrival day. Pick up from the airport, settle into accommodation, introduce the program, meet other guests, dinner.
Day 2 
Energizing morning yoga session, breakfast, pack lunch.
Hiking Tusenårsvarden 523 m.a.s.l. or Varden viewpoint 407 m.a.s.l. 6-10 km.
After the hike, we return to the yoga studio for an afternoon yin yoga session and dinner.
Day 3 
Strengthening morning yoga session, followed by breakfast, pack lunch and snacks.
Troll Church 484 m.a.s.l., consists of three exciting limestone and marble grottos with underground streams and a beautiful waterfall. On the surface, to the west of the uppermost cave, there is a lake with white marble "jetties". Braver hikers can swim in the mountain lake. The mountain behind the Trolls' church is very distinctive, with jagged points and spires. Sometimes we hike only to the caves and lake, 8 km, but with real adventurers, we will hike further over the mountain ridge (832 m.a.s.l.) and make a loop back to the cave. Guests can choose how long of a hike they want this day. After the hike, we return for a restorative yoga session and a delicious meal.
Day 4 
Morning yoga, followed by breakfast and pack lunch.
Jendemsfjellet 633 m.a.s.l. is a mountain near Molde with a breathtaking 360-degree view over the fjords and mountains. We can choose between the shorter or longer trail, 4-6 km. Afternoon yoga session followed by a delicious meal in the accommodation.
Day 5 
Morning yoga, breakfast, and pack lunch, followed by a ferry trip and driving to Trollstiegen.
Trollstiegen or the Troll ladder/road is a famous mountain road with narrow curves and sharp hairpin bends. The road has 11 hairpin curves and an elevation of 850 m. Every bend has its name. The road is narrow with a gradient of 9 % but passing pockets have been incorporated and traffic normally flows without a problem. An impressive bridge in natural stone carries it across the Stigfossen waterfall, one of the most beautiful waterfalls in Norway. Stigfossen is an unregulated and powerful waterfall with a total height of 240 m, from which 180 m is almost a single drop. Guests can choose if they want to drive up or hike. Kløvstien hike - the path is preserved as a cultural heritage, and a lot of effort has been put into maintaining the path. Stone steps and chains are making challenging parts more accessible and safer.
Day 6 
After morning yoga, breakfast, and packed lunch, we take off on a road trip to the Atlantic Road.
The Atlantic Road has National Tourist Route status, and the entire stretch between Bud and Kristiansund is one continuous experience packed with coastal scenery, culture, and history. The road that crosses this “infamous stretch of the ocean” was hailed as the world’s best road trip by the British newspaper The Guardian. In 2006. The 8.3 km (5 miles) road, with 8 bridges of a total length of 891 meters, is built on several small islands and skerries and is spanned by eight bridges and several landfills.
Sjurvarden, 667 m.a.s.l. is the mountain that stretches out to the sea, giving a powerful view of Hustadvika, the Atlantic Ocean, and the coastal landscape from Sunnmøre in the west and Smøla on Nordmøre in the north.
Day 7 
We will enjoy a final morning yoga session and breakfast before guests depart.
Depending on participants' comfort level and the weather, this itinerary is subject to change.
Other options for hiking are:
Misundtrappene
Mardalsfossen

Accommodation: 

You can choose between a hotel room or a single or double bedroom in an apartment together with other retreat participants. The hotel is located in the city center and the comfortable but simple rooms include a private bathroom, shower, toiletries, and free wireless internet. You can choose between a single or a double room. The hotel's name is Thon Hotel Moldefjord, address is Storgata 40, Molde. If you want more privacy and time alone we strongly recommend you choose to stay at the hotel. If you prefer a more luxurious room, please let us know.

Accommodation in an apartment is a local home, guest house, or camping place. You will share the bathroom with 4 other participants. Those accommodations are located in different parts of the city.

Food: 

  • Vegetarian
  • Lacto-Ovo Vegetarian
  • Vegan
  • Gluten-Free
  • Organic
  • Lactose-Free
  • Whole food
If you have special dietary requirements, please let us know when making a reservation

Your investment: 

VERY EARLY BIRD (booking 5 months in advance):
Single room in the hotel 11 900 NOK per person
Shared room for 2 (twin or double) in the hotel for 19 900 NOK
Private room in the local house (with a shared bathroom) 9 900 NOK
Shared room (twin or double) in the local house for 2 participants (with a shared bathroom) 15 900 NOK

EARLY BIRD (booking 3 months in advance):
Single room in the hotel 12 400 NOK per person
Shared room for 2 (twin or double) in the hotel for 20 900 NOK
Private room in the local house (with a shared bathroom) 10 400 NOK
Shared room (twin or double) in the local house for 2 participants (with a shared bathroom) 16 900 NOK

LAST/MINUTE (booking less than 3 months in advance):
Single room in the hotel 12 900 NOK per person
Shared room for 2 (twin or double) in the hotel for 21 900 NOK
Private room in the local house (with a shared bathroom) 10 900 NOK
Shared room (twin or double) in the local house for 2 participants (with a shared bathroom) 17 900 NOK

Booking and refund options: 

  • A reservation requires a deposit of 1500 NOK.
  • The deposit is refundable if the booking is canceled 30 days before the retreat starts.
  • The rest of the payment should be paid 30 days before arrival and is non-refundable.

Payment methods: 

  • Debit or credit card
  • Bank transfer
  • Wise
  • PayPal (an additional charge of 3,8 % of the transferred amount will be charged)

What is included: 

  • 6 nights accommodation
  • 2 meals a day, water, tea, coffee (vegan, gluten-free options)
  • 5 guided hikes
  • Yoga and meditation classes
  • Yoga mats and props
  • Transport (rental car fee)
  • Pick up and drop off at Molde airport or ferry terminal
  • Personal attention, motivation, care, and enthusiasm

What is not included: 

  • Airfare
  • Dinners (dinners for extra cost 900 NOK made by our chef)
  • Insurance
  • Transport from and to the airport if you arrive before the start of the retreat or wish to stay longer

Additional Information: 

If you are looking for an eventful holiday with lots of yoga, fun, and mountain air, Norway is the place for you. Expect relaxed group dynamics and the opportunity to integrate more balance and health into your life.

A Youtube video about yoga and hiking Trolltindene is here.

Guided tours take you into the heart of world-renowned wilderness destinations like countless number of waterfalls, Troll Church, Atlantic Road, Romsdalseggen, or some smaller mountaintops with amazing views over the fjords.  Sometimes we will have yoga, pranayama, and meditation outdoors, on the top of the mountain.

What to bring/wear:

  • Backpack
  • Waterbottle
  • Wind and waterproof jacket
  • Warm cardigan
  • Comfortable outdoor shoes or boots
  • Socks
  • Sunglasses and sunscreen
Duration: 7 days / 6 nights
7-day Molde (#3)
Retreat packing list
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