Sun Salutations are the key part of any vinyasa flow style yoga practice.

Surya Namaskar is a series of postures (asanas in Sanskrit) linked together in a graceful flow. It can be a complete practice in and of itself or used to warm up and prepare the body before your yoga practice.

Here you will learn how to start your yogic lifestyle, yogic breathing, ujjayi breathing, and how to be sustainable in your practice.