The Power of Mantra: Transform Your Spirit

By Pille Mitt 
Mantras have been used for spiritual growth and inner peace for thousands of years. Mantra A mantra is a sacred sound, word, or phrase with a powerful vibration capable of transforming the mind and spirit. The word "mantra" comes from the Sanskrit words "man," meaning mind, and "tra," meaning instrument or tool. A mantra is […]
Read more

Savasana and Shavasana - the Art of Deep Relaxation

By Pille Mitt 
Savasana, or Shavasana, is the Sanskrit name for an essential restorative asana. It is a key component of asana practice in almost every yoga tradition. It is most commonly used at the end of a sequence for relaxation and integration. However, it is also powerful as a stand-alone exercise to restore balance and combat stress. Some schools also […]
Read more

How My First Yoga Retreat in 2016 Changed My Life

By Pille Mitt 
In 2016, I decided to participate in a winter yoga retreat that unknowingly shaped my life most profoundly. It was my 50th birthday, and I lived alone in a rental apartment in Molde, Norway. I had recently broken up with my boyfriend and was still nursing a broken heart, feeling the weight of loneliness far […]
Read more

Namaste: A Greeting of Respect and Spirituality

By Pille Mitt 
"Namaste" has transcended its origins in India to become a globally recognized greeting, often heard in yoga studios, meditation spaces, and wellness communities. At its core, "namaste" carries a profound sense of respect, connection, and spirituality that speaks to both the individual and the universal. But what does this ancient word mean, and how has […]
Read more

Discover the Magic of Bhutan: A Journey of Trekking, Yoga, and Culture 2025

By Pille Mitt 
Bhutan, known as the "Land of the Thunder Dragon," is one of the world’s most unique and enchanting destinations. Nestled in the eastern Himalayas between India and China, this small kingdom is renowned for its untouched landscapes, rich spiritual heritage, and a solid commitment to preserving its natural environment. Bhutan’s "Gross National Happiness" philosophy of […]
Read more

What is YOGA: Exploring the ancient practice of Mind, Body and Spirit

By Pille Mitt 
Introduction Yoga is an ancient practice that encompasses physical, mental, and spiritual disciplines aimed at achieving balance and harmony in life. It has deep roots in Indian philosophy and has evolved over thousands of years into a comprehensive system of well-being and self-realization. In today's fast-paced world, yoga has gained popularity as a means to […]
Read more

Yoga Retreats in Spain- 1 of the most popular locations!

By Pille Mitt 
Spain is a perennial favorite among yoga retreat participants and holidaymakers for a multitude of reasons, each contributing to its enduring popularity as a top travel destination. And here is why: Stunning Landscapes: Spain's landscapes and natural beauty are as diverse as they are breathtaking, offering a wide array of experiences for nature lovers and […]
Read more

Best Yoga Practices for different stages of life

By Pille Mitt 
Life is a journey marked by various stages, each presenting its own set of challenges, joys, and opportunities for growth. Just as our bodies and minds evolve over time, so too should our approach to self-care and well-being. Yoga, an ancient practice that harmonizes the body, mind, and spirit, offers a versatile toolkit that can […]
Read more

Mothers and adult daughters - healthy relationships and quality time - consider the yoga and hiking retreat in 2025

By Pille Mitt 
The mother-daughter relationship is one of the most complex and profound connections in human existence. As adult daughters navigate the challenges of life, the bond with their mothers takes on new dimensions, requiring a delicate balance of independence and closeness. In the pursuit of fostering a healthy connection, unconventional approaches, such as yoga and hiking […]
Read more

Pranayama - powerful yogic breathing

By Pille Mitt 
In Pranayama, breathing is elevated to a controlled, extended process of exhalation and inhalation. This generates the cosmic energy of prana, the life force that provides the strength, power, and vitality required for any activity - B.K.S. Iyengar Pranayama is generally defined as breath control. Although this interpretation may seem correct because of the practices […]
Read more

The Ultimate Guide to Best Hiking and Yoga Holidays in Norway in 2025

By Pille Mitt 
With its breathtaking landscapes, pristine nature, and tranquil ambiance, Norway offers the perfect backdrop for a rejuvenating hiking and yoga holiday. Imagine yourself amidst towering mountains, crystal-clear fjords, and lush greenery, finding inner peace through yoga practice while exploring some of the world's most picturesque trails. This guide will examine the benefits of combining yoga […]
Read more

10 Common Mistakes to Avoid When Starting Your Yoga Journey

By Pille Mitt 
Unlock the secrets to a successful yoga journey on the 10 common mistakes to avoid when beginning your practice. Start your yoga practice on the right foot, cultivating self-awareness and embracing the transformative power of yoga. Yoga is a beautiful and transformative practice that can bring physical and mental well-being into your life. Whether you're […]
Read more

Exploring delightful Guatemalan cuisine during the 10 days Yoga Retreat

By Pille Mitt 
Embarking on a transformative yoga retreat in the heart of Guatemala offers more than just spiritual growth and relaxation. It's also an opportunity to savor the rich and diverse flavors of Guatemalan cuisine. In this blog post, we'll take you on a culinary journey through the vibrant and tantalizing dishes that make this retreat an […]
Read more

New Yoga Retreat on Tropical Island Koh Lanta, Thailand 2024 - Sold out!

By Pille Mitt 
This yoga retreat is an all-inclusive laid back island relaxation in Thailand, the country of smiles. March 17-24, 2024 Koh Lanta is a delightfully exotic island, thanks to its remote location, pristine beaches, and pleasant weather. It’s known for coral-fringed beaches, mangroves, limestone outcrops, and rainforests. The extended area is an archipelago in the southern […]
Read more

Yoga Retreat & Exciting Volcano Hiking in Guatemala 2023

By Pille Mitt 
This was more than just a yoga retreat, it was an active adventure with volcano hiking, baby sea turtles, and ancient Mayan culture. With all the stresses of daily life adding up, it’s no surprise that more and more people are looking to stay at a yoga retreat on their travels. Yoga retreats are not […]
Read more

Yoga & Hiking Retreat in Spectacular Norway 2023

By Pille Mitt 
This awesome yoga and hiking retreat between the fjords of Norway is a real adventure and mental detox, that will nourish your body, soul, and spirit. The yoga retreat days will start with walking or driving to the local yoga studio for morning yoga and pranayama. The walk is around 7 minutes from Thon Hotel or […]
Read more

Yoga Retreat in Exotic South Africa 2023

By Pille Mitt 
Yoga, Hiking, and Adventure: My First Retreat in South Africa In February 2023, I embarked on an extraordinary journey to South Africa, leading my first hiking and yoga retreat in that exciting country. South Africa is a truly fascinating and magnificent country packed with incredible wildlife, the most breathtaking landscapes, and complex history. Known for […]
Read more

250-hrs Yoga and Pilates Teacher Training in magical Norway

By Pille Mitt 
In the summer of 2022, the first yoga and pilates teacher training will take place in Molde, Norway. This Yoga and Pilates teacher training welcomes students who want to deepen their understanding of these two practices. Anyone who loves movement can learn and grow through this intensive 250-hour teacher training. Students may attend any of […]
Read more
1 2 3
Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
flagearth linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram