60min Yin Yoga Flow for spine

  • Course level: All Levels

What Will I Learn?

  • This flow will move the spine through its 6 degrees of freedom: flexion, extension, lateral flexions left and right, and twists left and right. . By targeting the fascia through long-held stresses, we can help lengthen the whole myofascial group and improve our range of motion and health of these tissues.

Topics for this course

2 Lessons1h

Yin Yoga flow

60min class1:3:00
Lisamaterjal

About the instructor

0 (0 ratings)

4 Courses

4 students

$10

Requirements

  • Yoga mat or soft carpet
  • Quiet private room
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