60min Yin Yoga flow for the whole body

  • Course level: All Levels

Description

Yin Yoga is a part of the original Hatha Yoga tradition. It combines the influences of Indian Yoga with Chinese Daoist practices and Western science to improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and strengthens our joints, ligaments, and deep facial networks.

Topics for this course

2 Lessons1h

Yin Yoga flow

60min class1:3:00
Lisamaterjal

About the instructor

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4 Courses

4 students

Yin Yoga
$10
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