5 Days' Hiking and Yoga Retreat in Norway

This yoga and hiking holiday in Norway will challenge you physically and mentally, but at the same time reward you with the most amazing feelings like gratitude and admiration.

Overview: 

This epic yoga and hiking retreat in Norway will challenge you physically and mentally, but at the same time reward you with the most amazing feelings - gratitude, admiration, the experience of divinity, and internal silence. You will see yourself and your life from another perspective, helping to focus on the important things. Mountains and weather are unpredictable, like life itself. Hiking is like a spiritual experience, teaching you mindfulness if you allow it.

Yoga retreat location:

Molde is a city and municipality in Romsdal, in Møre and Romsdal county, Norway. It is a small town by the Moldefjord with a population of 26822. Molde is a very calm and relaxing city, famous for its amazing views. It is surrounded by fjords and is close to several great hiking trails and viewpoints. Book your flight to Molde, Årø airport.

We will pick you up from the Molde airport on the arrival day, but it is best to arrive on the 16.30 or 17.00 flight from Oslo.  It is not a problem when you arrive earlier on that day or by bus. Transfer from the airport or bus station is included in the price. On the first day, we have an opening ceremony and welcome dinner at 18.00.

The retreat days will start with walking or driving to the local yoga studio for the morning yoga and pranayama. The walk is around 5 minutes from Thon Hotel or 5-20 minutes from your accommodation. If your accommodation is not so close, you will be together with other people and have a car to drive to the yoga studio. Don't worry if you don't drive, you will be accommodated together with someone who does. We use rental cars that have insurance included. The rental car fee is included in the price.

Program: 

Day 1
Pick up, settle into accommodation, meet other guests, opening ceremony and welcome dinner
Day 2 
Energizing morning yoga session, breakfast, pack lunch,
Hiking Tusenårsvarden 523 m.a.s.l. After the hike, we return to the yoga studio for an afternoon yin yoga session and dinner.
Day 3 
Strengthening morning yoga session, followed by breakfast, pack lunch and snacks.
Hiking Troll Church 484 m.a.s.l. consists of three exciting limestone and marble grottos with underground streams and a beautiful waterfall. On the surface, to the west of the uppermost grotto, there is a lake with white marble "jetties". The mountain behind the Trolls' church is very distinctive, with jagged points and spires. Sometimes we hike only to the caves and lake but with real adventurers, we will hike further over the mountain ridge (832 m.a.s.l.) and make a loop back to the cave. Guests can choose how long of a hike they want this day. After the hike, we return for a restorative yoga session and a delicious meal.
Day 4 
Morning yoga, followed by breakfast and pack lunch.
Jendemsfjellet 633 m.a.s.l. is a mountain near Molde with a breathtaking 360-degree view over the fjords and mountains. Afternoon yoga session followed by a delicious meal in the accommodation.
Day 5 
Morning yoga and breakfast.
All good things must come to an end but only till next time! We transfer you to the airport and say goodbye!
This itinerary is subject to change depending on participants' comfort level and the weather.

Accommodation: 

The hotel is located in the city center and the comfortable but simple rooms include a private bathroom, shower, toiletries, and free wireless internet. You can choose between a single or a double room. The hotel name is Thon Hotel Moldefjord, address Storgata 40, Molde. If you want more privacy and time alone we strongly recommend you choose to stay at the hotel. If you prefer a more luxurious room, please let us know. If you want more luxurious accommodation, please let us know. We can book a bigger room or suite for you on the Scandic Seilet Hotel top floor. The rooms have a spectacular panoramic view over the fjord, islets, and mountains, and balcony. Upgrading the room costs 3600 NOK.

Food: 

  • Vegetarian
  • Lacto-Ovo Vegetarian
  • Vegan
  • Gluten-Free
  • Organic
  • Lactose-Free
  • Whole food
If you have special dietary requirements, please let us know when making a reservation.

Your investment: 

Single room in the Thon hotel 10 900 NOK
Double room for 2 in the Thon hotel for 19 500 NOK
Single room in the Scandic Alexandra Hotel 13 900 NOK
Double room for 2 in the Scandic Alexandra Hotel 25 300 NOK

Booking and refund options: 

  • A reservation requires a deposit of 1500 NOK for 1 person.
  • The deposit is refundable if the booking is canceled 30 days before the retreat starts.
  • The rest of the payment should be paid 30 days before arrival and is non-refundable.

Payment methods: 

  • Bank transfer
  • Wise
  • Debit or credit card (an additional charge of 3,8 % of the transferred amount will be charged)
  • PayPal (an additional charge of 3,8 % of the transferred amount will be charged)

What is included: 

  • 4 nights accommodation
  • 2 meals a day, water, tea, coffee (vegan, gluten-free options)
  • 3 guided hikes
  • Yoga and meditation classes
  • Yoga mats and props
  • Transport (rental car fee)
  • Pick up from Molde airport or ferry terminal during the arrival day
  • Personal attention, motivation, care, and enthusiasm

What is not included: 

  • Airfare
  • Dinners (dinners for an extra cost of 920 NOK for 4 dinners made by our chef) or you can dine at the restaurant.
  • Travel insurance (medical and trip cancellation)is mandatory to protect you from unforeseen emergencies.
  • Transport from the airport if you arrive before the start of the retreat.

Additional Information: 

Those guided tours take you into the heart of world-renowned wilderness destinations like a countless number of waterfalls, Troll Church, Atlantic Road, Romsdalseggen, or some smaller mountaintops with amazing views over the fjords.

What to bring/wear:

  • Backpack
  • Waterbottle
  • Wind and waterproof jacket
  • Warm cardigan
  • Comfortable outdoor shoes or boots
  • Socks
  • Sunglasses and sunscreen

The currency in Norway is Norwegian Krone (NOK).

Duration: 5 days / 4 nights
5-day Molde yoga & hiking

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