5 Days' Hiking and Yoga Retreat in Norway 2022

This yoga and hiking holiday in Norway will challenge you physically and mentally, but at the same time reward you with the most amazing feelings like gratitude and admiration.

Overview: 

This epic yoga and hiking retreat in Norway will challenge you physically and mentally, but at the same time reward you with the most amazing feelings - gratitude, admiration, the experience of divinity, and internal silence. You will see yourself and your life from another perspective, helping to focus on the important things. Mountains and weather are unpredictable, like life itself. Hiking is like a spiritual experience, teaching you mindfulness if you allow it.

Yoga retreat location:

Molde is a city and municipality in Romsdal, in Møre and Romsdal county, Norway. It is a small town by the Moldefjord with a population of 26822. Molde is a very calm and relaxing city, famous for its amazing views. It is surrounded by fjords and close to several remarkable hiking trails and viewpoints. Book your flight to Molde, Årø airport.

We will pick you up from the Molde airport during the day, but it is best to arrive on the 16.45 or 17.00 flight from Oslo.  It is not a problem when you arrive earlier on that day or by bus. Transfer from the airport or bus station is included in the price. On the first day, we have a welcome dinner all together at 18.00.

The retreat days will start with walking or driving to the local yoga studio for the morning yoga and pranayama. The walk is around 5 minutes from Thon Hotel or 5-20 minutes from your accommodation. If your accommodation is not so close, you will be together with other people and have a car to drive to the yoga studio. Don't worry if you don't drive, you will be accommodated together with someone who does. We use rental cars that have insurance included. The rental car fee is included in the price.

Program: 

Day 1
Pick up, settle into accommodation, meet other guests, dinner
Day 2 
Energizing morning yoga session, breakfast, pack lunch,
Hiking Tusenårsvarden 523 m.a.s.l. After the hike, we return to the yoga studio for an afternoon yin yoga session and dinner.
Day 3 
Strengthening morning yoga session, followed by breakfast, pack lunch and snacks.
Hiking Troll Church 484 m.a.s.l., consists of three exciting limestone and marble grottos with underground streams and a beautiful waterfall. On the surface, to the west of the uppermost grotto, there is a lake with white marble "jetties". The mountain behind the Trolls' church is very distinctive, with jagged points and spires. Sometimes we hike only to the caves and lake but with real adventurers, we will hike further over the mountain ridge (832 m.a.s.l.) and make a loop back to the cave. Guests can choose how long of a hike they want this day. After the hike, we return for a restorative yoga session and a delicious meal.
Day 4 
Morning yoga, followed by breakfast and pack lunch.
Jendemsfjellet 633 m.a.s.l. is a mountain near Molde with a breathtaking 360-degree view over the fjords and mountains. Afternoon yoga session followed by a delicious meal in the accommodation.
Day 5 
We will enjoy a final morning yoga session and breakfast before guests depart.
This itinerary is subject to change depending on participants' comfort level and the weather.

Accommodation: 

The hotel is located in the city center and the comfortable but simple rooms include a private bathroom, shower, toiletries, and free wireless internet. You can choose between a single or a double room. The hotel name is Thon Hotel Moldefjord, address Storgata 40, Molde. If you want more privacy and time alone we strongly recommend you choose to stay at the hotel. If you prefer a more luxurious room, please let us know. If you want more luxurious accommodation, please let us know. We can book a bigger room or suite for you on the Scandic Seilet Hotel top floor. The rooms have a spectacular panoramic view over the fjord, islets, and mountains, and balcony. Upgrading the room costs 3600 NOK.

Food: 

  • Vegetarian
  • Lacto-Ovo Vegetarian
  • Vegan
  • Gluten-Free
  • Organic
  • Lactose-Free
  • Whole food
If you have special dietary requirements, please let us know when making a reservation.

Your investment: 

Single room at the hotel Thon Hotel Moldefjord 9900 nok

Double room for two persons 18 600 nok

If you want to stay at the local house, please ask our offer.

Booking and refund options: 

  • A reservation requires a deposit of 1500 NOK for 1 person.
  • The deposit is refundable if the booking is canceled 30 days before the retreat starts.
  • The rest of the payment should be paid 30 days before arrival.

Payment methods: 

  • Debit or credit card
  • Bank transfer
  • Wise
  • PayPal (an additional charge of 3,8 % of the transferred amount will be charged)

What is included: 

  • 4 nights accommodation
  • 2 meals a day, water, tea, coffee (vegan, gluten-free options)
  • 3 guided hikes
  • Yoga and meditation classes
  • Yoga mats and props
  • Transport (rental car fee)
  • Pick up and drop off at Molde airport or ferry terminal
  • Personal attention, motivation, care, and enthusiasm

What is not included: 

  • Airfare
  • Dinners (dinners for extra cost 600 NOK for 4 dinners made by our chef) or you can dine at the restaurant.
  • Insurance

Additional Information: 

Those guided tours take you into the heart of world-renowned wilderness destinations like a countless number of waterfalls, Troll Church, Atlantic Road, Romsdalseggen, or some smaller mountaintops with amazing views over the fjords.

What to bring/wear:

  • Backpack
  • Waterbottle
  • Wind and waterproof jacket
  • Warm cardigan
  • Comfortable outdoors shoes or boots
  • Socks
  • Sunglasses and sunscreen
Duration: 5 days / 4 nights
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