Enriching Yoga Retreat & Hiking in Vietnam 2026

Day 1, November 21 - Welcome to Hanoi

Take a taxi from the airport to the hotel. On your first night in Hanoi, explore the city alone or with our fellow travelers.

Visit the Old Quarter and Train Street. This narrow alleyway, where a train passes just inches from houses, cafes, and people, is located in the Old Quarter, a residential area where locals have lived for decades.

Visit the French Quarter and the National Museum of Vietnamese History. Vietnam was a French colony for almost 100 years, and this comes with some cultural heritage.

Visit the oldest Buddhist Temple in Hanoi, Trấn Quốc Pagoda. 

Try street food or dine together with the group. Dinner is not included in the price.

Day 2, November 22 - Transfer from Hanoi to Sapa 5,5-7 hrs

Pick-up from the hotel in Hanoi and arrive at Sapa in the afternoon.

Afternoon hike to picturesque  Cat Cat Village, 3 km. It is one of the most famous cultural villages in northern Vietnam. Nestled in a scenic valley at the foot of the Hoàng Liên Son mountains, it is home to the Black Hmong people, who have preserved their traditional way of life for generations. The journey begins with a scenic walk along stone-paved pathways leading downhill into the village. Along the way, you'll pass wooden houses with thatched roofs, terraced rice fields, and lush green hills. Local women dressed in colorful, embroidered outfits often sit along the path, selling handmade textiles, jewelry, and other crafts. Many houses in the village are open to visitors, offering a glimpse into the daily lives of the Hmong people. Inside, you’ll see tools for weaving, farming, and cooking and large wooden looms where Hmong women create intricate textiles using natural dyes. One of the highlights of the village is the beautiful Cat Cat Waterfall. It’s a peaceful spot where the water cascades down rocky ledges, surrounded by lush greenery. Many shops in the village offer traditional Hmong clothing for rent, allowing visitors to dress up in beautifully embroidered outfits and take photos against the stunning mountain backdrop.

Day 3, November 23 - Trekking with Sapa Sisters - Sapa to Ta Van Village 6 hrs, 23 km 

Breakfast and morning yoga at the hotel.

The Sapa Sisters aims to empower young Black H’Mong women and pay them reasonably for their skilled services. All the guides speak English and have extensive experience as guides.

We will leave our luggage at the hotel or the Sapa Sisters' office. The trek begins with a descent into the valley, where we’ll walk along narrow dirt paths flanked by cascading terraces, small streams, and wooden houses. Lunch and dinner are included in the price. The first village along the trek is Lao Chai, home to the Black Hmong ethnic group. Walking through the village, you’ll see local women in dark indigo-dyed clothing, hand-embroidered with intricate patterns. The trek to Lao Chai takes 2 hours and is 9 km. There, we will eat lunch. 

As the trek continues, the trail winds through rolling hills and along the Muong Hoa River, with wooden and bamboo bridges connecting different parts of the valley. You’ll likely encounter water buffalo lazily grazing, ducks waddling through rice paddies, and farmers tending to their crops using age-old techniques.

After 3-4 hours of trekking, 13 km, we’ll reach Ta Van Village, home to the Giay ethnic group. Unlike the Black Hmong, the Giay people wear lighter clothing and live in more straightforward, modern houses. The village is peaceful, with tiny homes nestled among the fields, and the people are warm and welcoming. We will eat dinner, practice yoga, and stay overnight at the local homestay. Dinner and lunch are included in the price.

Day 4, November 24 - Trekking back to Sapa and one more night at the hotel in Sapa.

The price includes breakfast and lunch. Dinner is not included; you can dine at the local restaurant or grab something from the street. You can also take a cable car to Fansipan, the highest mountain in Indochina, where you can meet many tourists.

Day 5, November 25 - Transfer from Sapa Hoi An

Transfer from Sapa to Hanoi International Airport (6-7 hrs), followed by a local flight to Da Nang International Airport and a shuttle to Hoi An.

Day 6, November 26 - Relaxing in Hoi An

Stay at the Hotel by the beach, relax, join our yoga session, and explore the area alone or with the group. Breakfast is included in the price.

Day 7, November 27- Hoi An - Bicycle city and cultural tour

Morning yoga, breakfast, and a half-day bicycle tour with a local guide.

Day 8, November 28 - Golden Bridge and Ba Na Hills 

Morning yoga and breakfast. Then, we will take an excursion to the Golden Bridge and Ba Na Hills, a 1.5-hour drive one-way.

Day 9, November 29 - My Son Sanctuary tour.

Lonely Planet magazine says one of the ‘15 best things to do in Vietnam’ is to visit Mỹ Sơn Sanctuary. The complex of stunning red-brick temples and towers near Hoi An gives insight into the architectural temples of the Champa civilization crystallized in long-lasting material relics. My Son Sanctuary reveals historical, cultural, architectural, and artistic values that have developed over nine centuries (from the 4th century to the 13th century).

Day 10, November 30: Check out of the hotel at 11 a.m. and transfer to the airport or bus/train station.

Accommodation at the 3-4 star hotels in Hanoi, Sapa and Hoi An.

Vietnamese traditional food is fresh, flavorful, and balanced. It often combines herbs, rice, and locally sourced ingredients. Dishes like pho (noodle soup), banh mi (crispy baguette sandwich), and fresh spring rolls showcase a mix of influences from Vietnamese, French, and Chinese cuisine.

All breakfasts are at the hotels.

In Sapa, during our 2-day hike, we have breakfasts, lunches, and one dinner.

Early Bird Price (booking until Nov 01, 2025):
Single room for 1 person 1790 USD
Shared/Doubble room for 2 persons 2990 USD

Last minute Price:
Single room for 1 person 2190 USD
Shared/Doubble room for 2 persons 3800 USD

• A reservation requires a deposit of 300 USD.
• The deposit is refundable if the booking is canceled 60 days before the retreat starts.
• The rest of the payment should be paid 60 days before arrival and is non-refundable.

• Bank transfer
• Wise
• Debit or credit card (an additional charge of 4,8 % of the transferred amount will be charged)

• Eight nights accommodation at the 3-4 star hotels
• One night accommodation in Sapa at the local family
• Breakfasts all days
• Guided hikes in Sapa, two lunches, and one dinner at the local family
• Hoi An bicycle tour
• Excursion to Golden Bridge and Ba Na Hills
• My Son Sanctuary tour
• Yoga and meditation classes
• Yoga mats
• Transfer during the retreat, except for the local flight from Hanoi to Hoi An, is 95 USD by Vietnam Airways.
• Personal attention, motivation, care, and enthusiasm

• Airfare
• Dinners
• Lunches
• Travel insurance (medical and trip cancellation) is mandatory to protect you from unforeseen emergencies.
• Transfer from Hanoi International Airport (Noi Bai) to the Hotel in the city center cost 10-15 USD
• Transfer from Hoi An to Hanoi with a night bus costs ~30 USD, or Vietnam Airways is 95 USD

Weather and Packing Tips:

• Sapa (North Vietnam): It's cooler, especially in the mountains (it can be 10–20°C / 50–68°F, colder at night). Bring layers, a rain jacket, and good hiking shoes.
• Hoi An (Central Vietnam): Warm and humid (22–32°C / 72–90°F). Pack light clothes, swimwear, and sunscreen.

Yoga & Meditation sessions:

• Suitable for all levels, from beginners to experienced yogis.
• Yoga mats are provided, but bringing a lightweight travel mat is a good idea.

Accommodation & Food:

• Sapa: Stay at the hotel and local homestays, experiencing ethnic culture and home-cooked meals.
• Hoi An: Stay at a beachfront hotel and relax by the ocean.
• Food: Expect fresh, local meals with rice, noodles, vegetables, tofu, seafood, and meat options.

Cultural Etiquette & Local Experience:

• Respect local traditions, especially in ethnic minority villages (e.g., ask before taking photos).
• Bring small cash for local purchases, as card payments are limited in rural areas.
• Modest clothing (covered shoulders/knees) is appreciated in some temples or homestays.

Health & Travel Essentials:

• No special vaccinations are required, but insect repellent is useful for trekking.
• Travel insurance covering hiking and medical emergencies is recommended.
• ATMs are available, but bring some cash in Vietnamese dong (VND), especially for rural areas.

Fitness Level and Trekking Details:

• Expect 3 days of hiking in Sapa, with moderate to challenging trails (6–15 km per day).
• Trails can be muddy or slippery, so sturdy hiking shoes are essential.