Yoga, Hiking, and Fitness Weekend Retreat at Drømmebrygga, Norway 2024
Are you ready to embark on a long weekend filled with tranquility and wellness at our charming retreat nestled by the seaside? Join us at Drømmebrygga for an unforgettable experience, where we combine yoga, hiking, and fitness in breathtaking surroundings.
Overview:
Many of us crave an active holiday filled with experiences and adventures. This offer provides a unique opportunity to combine yoga, hikes, and a touch of fitness inspired by boxing.
Explore the stunning Atlanterhavsvegen and some of the world's most beautiful hiking trails, majestic mountains, and breathtaking views. Our experienced instructors ensure you'll have a fulfilling experience, tailored to your needs and fitness level.
Guided hikes at a leisurely pace with plenty of breaks, relaxation, and downtime allow you to be active while still finding harmony. The fitness retreat is suitable for all levels; we adjust each session so you get exactly the weekend you desire. Amazing nature experiences, yoga, and fitness training, and campfire chats with fellow nature enthusiasts, will create memories to last a lifetime.
Instructors:
Pille Mitt, an experienced yoga teacher who has inspired participants for many years, organizes retreats and has extensive knowledge of healthy food and nutrition.
Henriette Kitel, European and world champion in boxing and kickboxing. With extensive experience in hospitality, hotels, and adventure.
PS: Fitness boxing is for everyone, regardless of fitness level, and it is varied and fun training for all.
Program:
Day 1, Thursday:
Arriving, getting to know the surroundings
15.00 Lunch
17.00 Fitness Box intro/strength
18.00 Stretching/relaxation
19.00 Dinner
Day 2, Friday:
07.30-08.45 Morning Yoga
09.00 Breakfast
11.00 Hiking: choose between a short hike to Skjernes/Bremsnes cave or a long mountain hike to Mekknoken
Lunch outdoors
16.00 - 17.15 Yin/Restorative yoga
18.00 Dinner
Evening by the fireplace at the dock loft
Day 3, Saturday:
07.30-08.45 Morning Yoga
09.00 Breakfast
11.00 Mountain hike to Melen or relax and personal time at the dock
Fishing, kayaking, SUP, or just enjoying the surroundings
Lunch outdoors
16.00 - 17.15 Yin/Restorative yoga
18.00 Dinner barbeque
Campfire and storytelling about the history of dried cod and the local area
Day 4, Sunday:
09.00 Breakfast
Kayaking/SUP/winter bathing (winter on the Northwest coast all year round)
Mental training, Henriette shares her experience of positive dialogue
Fitness Boxing (cardio)
Lunch & departure 3 PM
Accommodation:
You'll stay at a charming fishing dock from 1910, with comfortable hotel beds and plenty of lovely areas for relaxation and activity. The location is idyllic, right by the waterfront and not far from Atlanterhavsvegen. Drømmebrygga is an experience in itself!
Food:
- Vegetarian
- Lacto-Ovo Vegetarian
- Vegan
- Gluten-Free
- Organic
- Lactose-Free
- Whole food
Your investment:
Early bird price:
Single room 7900 NOK
Double room for 2 persons 13800 NOK
Booking and refund options:
- A reservation requires a deposit of 1500 NOK.
- The deposit is refundable if the booking is canceled 30 days before the retreat starts.
- The rest of the payment should be paid 30 days before arrival and is non-refundable.
Payment methods:
- Bank transfer
- Wise
- Debit or credit card (an additional charge of 3,8 % of the transferred amount will be charged)
- PayPal (an additional charge of 3,8 % of the transferred amount will be charged)
What is included:
- 3 nights accommodation
- 3 meals a day, water, tea, coffee (vegan, gluten-free options)
- Guided hikes
- Fishing, kayaking, SUP
- Cardio Boxing classes
- Fitness Boxing classes
- Yoga and meditation classes
- Yoga mats and props
- Transport during the retreat
- Pick up and drop off at Molde airport or ferry terminal during the arriving and leaving day
- Personal attention, motivation, care, and enthusiasm
What is not included:
- Travel insurance (medical and trip cancellation) is mandatory to protect you in case of any unforeseen emergencies
- Transport from and to the airport if you arrive before the start of the retreat or wish to stay longer.
- Airfare
Additional Information:
You choose what you want to participate in:
- Morning Yoga
- Morning Kayak/SUP
- Long mountain hike
- Short hike (StikkUt/Morotur)
- CardioBox (conditioning)
- FitnessBox (strength)
- Yoga (3 options)
- Mindfulness
- Mental Training
- Nutrition course/cooking
- Storytelling/Cod history and coastal culture
