Archives: Shop


Refine results

60 min yin yoga flow for spine
This flow will move the spine through its 6 degrees of freedom: flexion, extension, lateral flexions left and right, and twists left and right. . By targeting the fascia through long-held stresses, we can help lengthen the whole myofascial group and improve our range of motion and health of these tissues.


Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
cogflagearthcross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram