Yoga retreats are temporary breaks from the daily routine that typically last from the weekend to a week or more. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life. A yoga retreat is an amazing opportunity to meet others who are passionate about yoga.
Yoga and hiking retreat is a combination of yoga and physical activity outdoors. A retreat starts and ends on a certain date, which means that you will be with the same group of people every day. You go to the same classes, have meals together, and spend a day outdoors hiking together. This gives you the opportunity to actually get to know them and develop a friendship. Yoga and hiking retreat is not just another vacation, it is a powerful experience.
A yoga retreat will help you:
If you are a beginner or not so passionate about yoga, a yoga and hiking retreat will offer you the opportunity to start with regular practice and find out how yoga can help you find balance in your everyday life.
"Going back to nature is going back to the origin of life, to the origins of ourselves." This is what the philosopher Henry David Thoreau said about connecting to your inner self. There is plenty of time for self-reflection during the long hours of walking. We will encounter quite some obstacles, being far away from home and out of our comfort zone. But we might also realize what truly matters to us in our lives and what the purpose of our lives may be.
The question "Who am I?" is the ultimate question in yoga philosophy. This is exactly why connecting with nature and practicing yoga simultaneously form a perfect combination. Both will help you learn about your true self. The yoga and hiking retreat is a simple way to reconnect with your inner self and understand yourself better.
Walking the Camino de Santiago has been and still is on a bucket list for many people. Yoga and hiking retreat is like walking the Camino but it is a softer version of the Camino way. You know where you are going to sleep every night and you always have wi-fi when you need it. You will also prepare your body for a long day outdoors with morning yoga sessions, stretch and relax your tired muscles every evening and eat healthy and nutritious food during the journey.
However, yoga and hiking will give you many of the Camino walk benefits. Additionally, spending days in the fresh air will prevent you from becoming infected with viruses and will strengthen your immune system.
Camino de Santiago, known in English as the way of St. James, is a network of pilgrims' ways or pilgrimages leading to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in Spain.
Many pilgrims walk to connect and discover the deeper meaning of life, to spiritually connect with nature or themselves, or walk to find answers to deep questions.
Disconnect to reconnect
In a world of busyness with too many obligations and long workdays, many of us have become disconnected and disillusioned. We all say we would like to disconnect a bit but typical vacations are anything but answering e-mails at the pool and watching or reading the news after dinner, we seem never to have the opportunity to truly "get away from it all". At first, it may seem strange to not constantly think about what is going on in your country or not check your phone every 15 minutes but soon you find peace and silence in the journey. It takes a few days to adjust but the reward is clarity and a feeling of peace.
Exercise and well-being
The majority of people have little to no experience in walking long distances over many days. A popular saying is "your Camino begins when you sign up". You begin to research what shoes to bring, how to train and prepare your body, and what you should pack. Many people start training, to become healthier and more fit for the trip.