How to start your yogic lifestyle
Description
Here you will learn how to start your yogic lifestyle, yogic breathing, ujjayi breathing, and how to be sustainable in your practice.
What Will I Learn?
- You will learn what is yoga and yogic breathing.
- Eight limbs of yoga
- Practice yogic breathing
- How to be sustainable in your practice
Topics for this course
7 Lessons
Introduction
Here we go through all the basics so you can get started with Yoga
Preparation
Get yourself ready for practicing yoga
Practice
Lets get started with basic exercises
About the instructor
4 Courses
8 students
Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
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