Here we go through all the basics so you can get started with Yoga
Why to practice YOGA, different styles and health benefits.
Simple explanation what is YOGA and what are the 8 limbs of yoga
10 steps to create the right enviroment and conditions that motivates you to return to your yoga practice
Get yourself ready for practicing yoga
Setting an intension
Lets get started with basic exercises
Yogic breathing for beginners00:00:00