How to start your yogic lifestyle - Yoga retreats How to start your yogic lifestyle - Yoga retreats

How to start your yogic lifestyle

Categories: Yoga Courses
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About Course

Here you will learn how to start your yogic lifestyle, yogic breathing, ujjayi breathing, and how to be sustainable in your practice.

What Will You Learn?

  • You will learn what is yoga and yogic breathing.
  • Eight limbs of yoga
  • Practice yogic breathing
  • How to be sustainable in your practice

Course Content

Introduction
Here we go through all the basics so you can get started with Yoga

Preparation
Get yourself ready for practicing yoga

Practice
Lets get started with basic exercises

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Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
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