How to start your yogic lifestyle

  • Course level: Beginner


Here you will learn how to start your yogic lifestyle, yogic breathing, ujjayi breathing, and how to be sustainable in your practice.

What Will I Learn?

  • You will learn what is yoga and yogic breathing.
  • Eight limbs of yoga
  • Practice yogic breathing
  • How to be sustainable in your practice

Topics for this course

7 Lessons

About the instructor

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4 Courses

8 students

yogic lifestyle

Material Includes

  • Yogic breathing video
  • Ujjayi breathing video


  • Quiet private room
  • Yoga mat for Sun Salutation

Target Audience

  • Beginners
Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
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