How to start your yogic lifestyle
What Will I Learn?
- Benefits of the course
Topics for this course
7 Lessons
Introduction
Here we go through all the basics so you can get started with Yoga
Why to practice YOGA, different styles and health benefits.
Simple explanation what is YOGA and what are the 8 limbs of yoga
10 steps to create the right enviroment and conditions that motivates you to return to your yoga practice
Preparation
Get yourself ready for practicing yoga
Practice
Lets get started with basic exercises
About the instructor
1 Courses
1 students
Free
Material Includes
- Materials Included
Requirements
- Requirements/Instructions
Target Audience
- Targeted Audience
Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
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