How to start your yogic lifestyle

  • Course level: Beginner

What Will I Learn?

  • Benefits of the course

Topics for this course

7 Lessons

Introduction?

Here we go through all the basics so you can get started with Yoga
Why to practice YOGA, different styles and health benefits.
Simple explanation what is YOGA and what are the 8 limbs of yoga
10 steps to create the right enviroment and conditions that motivates you to return to your yoga practice

Preparation?

Get yourself ready for practicing yoga

Practice?

Lets get started with basic exercises

About the instructor

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1 Courses

1 students

Free

Material Includes

  • Materials Included

Requirements

  • Requirements/Instructions

Target Audience

  • Targeted Audience
Community for healthy lifestyle. Yoga, hiking, retreats, nutrition and wellbeing!
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