Sun Salutation or Surya Namaskar

  • Course level: Beginner


Sun Salutations are the key part of any vinyasa flow style yoga practice.

Surya Namaskar is a series of postures (asanas in Sanskrit) linked together in a graceful flow. It can be a complete practice in and of itself or used to warm up and prepare the body before your yoga practice.

What Will I Learn?

  • Positions
  • Breathing
  • Benefits
  • Mantras

Topics for this course

6 Lessons

What is San Salutation and why we practice it

The Benefits of Sun Salutations

Sun Salutation step by step

Your very first and slow Hatha yoga Sun Salutation with warm-up

Sun Salutation (with mantra) demonstration

About the instructor

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4 Courses

8 students

sun salutation

Material Includes

  • Video


  • Yoga mat

Target Audience

  • beginners
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