Sun Salutations are the key part of any vinyasa flow style yoga practice.
Surya Namaskar is a series of postures (asanas in Sanskrit) linked together in a graceful flow. It can be a complete practice in and of itself or used to warm up and prepare the body before your yoga practice.
What Will You Learn?
What is San Salutation and why we practice it
The Benefits of Sun Salutations
Sun Salutation step by step
Sun salutation asanas
Sun salutation video01:56
Sun salutation video with blocks09:15
Your very first and slow Hatha yoga Sun Salutation with warm-up
Sun Salutation (with mantra) demonstration
Sun Salutation with Mantra video02:26