breathing - Yoga retreats

Yoga styles differ in their physical intensity

Written by Pille Mitt

New Year, new habits?

Written by Pille Mitt

Return to Light: Yoga for the Winter Solstice

Written by Pille Mitt

Randonee skiing in Norway

Randonee skiing, also known as Alpine Touring, is a form of skiing in which people ascend the mountain under their power through the use of specialized bindings and skins. Skins are held onto the bottom of the skis with a sticky substance. They were originally made of animal skin, such as sealskin, but are now made […]

Hiking in Norway in November

Today we were on the way to Blånebba, 1322 m.a.s.l. It rained a lot in the morning but at 8 am the rain had stopped and we desided to go hiking. Unfortunatelly we didn't reach the top of the mountain because the days are very short now and it's getting dark by 4 pm already. […]

Yoga and Meditation retreat in Estonia

Estonia should be your next yoga retreat destination. Here's why Estonia is a hidden gem packed with opportunities to try something new and have experiences you would not have in most other countries. Estonia has a long history of different settlers from Vikings to the medieval merchants of German, Swedish, Danish and Russian descent. Today’s […]

Find what you love and love what you find - Leonie Sherman writes about her volonteer experience in Norway Yoga Hiking Retreat

The life of a freelance yoga instructor, self-defense teacher and adventure sports writer involves a lot of free time. I used to devote an embarrassing amount of that free time to trawling the Yoga Trade website. The secret to using the site well is to know when to daydream about an opportunity, when to seize […]

Hatha Yoga Sun Salutation - Surya Namaskara

What is Sun Salutation and why we practice it Surya - the Sun, soul, source of all lifeNamaskar - greening or salute Sun Salutation originated in the Hatha Yoga tradition in the 9 century in India. Many variations are possible. Surya Namaskar is a series of postures (asanas in Sanskrit) linked together in a graceful […]

Making lifestyle changes that last

Making lifestyle changes that last Lifestyle changes are a process that take time and require support. Once you are ready to make a change, the difficult part is committing and fallowing through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things […]

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