Yoga & Hiking Retreat in Norway - 7 days
Hike through Norway’s mountains with breathtaking fjord views, practice daily yoga, and enjoy a balanced week of movement, nature, and deep reset.
Overview:
Take a break from your everyday life and step into the wild beauty of Norway.
Breathe fresh mountain air, move your body, and slow down in nature surrounded by fjords, mountains, and open landscapes. This retreat is a balanced combination of hiking, yoga, and genuine connection – with yourself and with others.
You don’t need to be an advanced yogi or an experienced hiker to join. The focus is not on performance, but on how you feel.
Is this retreat for you?
This retreat is for you if:
- You want to travel alone but not feel alone
- You enjoy nature and being active outdoors
- You like yoga, but don’t need to be advanced
- You want a mix of movement, rest, and connection
- You feel like you need a reset from everyday life
This retreat may not be for you if:
- You don’t enjoy walking in nature
- You expect a luxury spa holiday
- You are looking for a party or nightlife
What to expect physically
- Daily hikes: approx. 5–10 km (3-6 miles)
- Pace: relaxed, with plenty of breaks
- Some days offer shorter or longer options
- Elevation gain 300-650 m (1000-2100 feet)
You don’t need to be super fit, but it’s important to know that we hike in real nature — not on paved paths.
The trails go up and down the mountains and can include rocks, tree roots, uneven terrain, and occasionally muddy sections. These are typical Norwegian hiking trails — natural, well used by locals and far from crowded - offering a more authentic Norwegian hiking experience.
For locals, these hikes are considered easy or moderate, and even children often join. However, if you’re mostly used to walking on flat, paved surfaces, it may feel more challenging at first.
That’s why we hike at a relaxed, mindful pace, with plenty of breaks. There’s no rush, no competition — and with a positive mindset, everyone is able to complete the hikes.
Experience of hiking in Norway here.
How you’ll feel after
You’ll likely feel a healthy physical tiredness — the kind that comes from moving your body in nature, hiking up and down mountains, and being active throughout the day.
This kind of fatigue is not overwhelming or harmful — it’s grounding and deeply satisfying. Many people notice their strength and stamina improving already during the retreat.
At the same time, your mind begins to slow down.
If you arrive with a busy head full of thoughts, stress, or worries, the combination of physical movement and mindful presence in nature helps to clear mental clutter.
Many guests also notice a quiet sense of gratitude emerging — for simple things like fresh air, a strong body, meaningful conversations, and time away from everyday pressures.
By the end of the retreat, most people feel calmer, more focused, and more connected — both to themselves and to the present moment.
Location – Molde, Norway
Molde is a small coastal town surrounded by fjords and mountains – a peaceful place where you can truly slow down.
From here, we have easy access to some of the most beautiful hiking areas in Norway, with panoramic views, fresh air, and quiet nature all around.
Getting there
- Fly to Molde Airport (Årø) via Oslo or Bergen with Norwegian Air or Widerøe
- Arrival between 15:00–18:00 is recommended
- Airport transfer is included on the arrival day
We will welcome you with a dinner and opening circle on the first evening.
Still unsure?
Many guests felt the same before booking.
Program:
Depending on participants' comfort and fitness level and the weather, this itinerary is subject to change.
Accommodation:
Choose the stay that fits your comfort and travel style
Whether you prefer comfort and privacy or a more social, local experience, you can choose the option that feels right for you.
Hotel stay – comfort & quiet space
Stay at Thon Hotel Moldefjord or Scandic Alexandra, both centrally located in Molde.
Enjoy a private room with ensuite bathroom, beautiful views of the fjord and surrounding mountains, and a peaceful space to fully unwind after your day.
Perfect if you want comfort, privacy, and time for yourself.
Local home – simple & social living
Stay in a shared apartment with other participants in a local home.
You’ll have your own bedroom (single or double), while sharing bathroom and common areas with 1–4 others.
Perfect if you enjoy connection, simplicity, and a more local experience.
Both options are within walking distance of the yoga studio and all activities.
Food:
Food is an important part of the experience — simple, nourishing, and enjoyable.
Breakfast is served at the hotel buffet, offering a wide variety of options including breads, cheeses, eggs, fish, cereals, yoghurt, and fresh fruit. You can create a breakfast that suits your taste and energy needs for the day.
For lunch, you’ll prepare a packed meal from the breakfast buffet to take with you on the hike.
We begin the retreat with a shared welcome dinner — a warm, nourishing vegetarian or vegan meal enjoyed together as a group.
On most evenings, you’re free to explore local restaurants, either on your own or together with others. Molde offers a nice variety of options, from fresh seafood to international cuisine, including Indian and other flavors.
This gives you flexibility — to choose what you feel like eating, while still sharing the experience with the group if you wish.
If you have any dietary requirements, please let us know when booking — we’ll do our best to accommodate you.
Your investment:
Retreat price in a Thon Hotel:
Single room 29 900 NOK
Double room for 1 person 32 900 NOK
Double superior room for 1 person 35 900
Double room for 2 persons 53 900 NOK (26950 NOK person)
Retreat price in the Alexandria Hotel:
Single standard room 32 900 NOK
Double standard room for 2 persons 59 900 NOK (29950 NOK person)
Double room with a sofa for 3 persons 79 900 NOK (26633 NOK person)
Private room in the local house (with a shared bathroom) 25 900 NOK
Private double room in the local house for 2 participants (with a shared bathroom) 49 900 NOK
Booking and refund options:
- A reservation requires a deposit of 3000 NOK.
- The deposit is refundable if the booking is canceled 60 days before the retreat starts.
- The remaining payment is due 60 days before arrival and is non-refundable.
Payment methods:
- Bank transfer
- Wise
- Debit or credit card (an additional charge of 4,8 % of the transferred amount will be charged)
- PayPal (an additional charge of 4,8 % of the transferred amount will be charged
What is included:
- Six nights accommodation
- Two meals a day, water, tea, coffee (breakfast and lunch)
- Welcome dinner
- Five guided hikes
- Yoga and meditation classes
- Yoga mats and props
- Transport during the retreat
- Floating Sauna Nausta
- Pick up and drop off at Molde airport or ferry terminal on the day of arrival and departure.
- A supportive, welcoming group atmosphere
What is not included:
- Airfare
- Dinners (except the welcome dinner)
- Travel insurance (medical and trip cancellation) is mandatory to protect you from unforeseen emergencies.
- Transport from and to the airport if you arrive before the start of the retreat or wish to stay longer. The airport is 10 minutes from the city center, and you can take public transport (bus or taxi).
Additional Information:
This retreat is not about pushing limits — it’s about finding your own rhythm.
Some days feel more active, others more relaxed. You’re always encouraged to listen to your body and choose what feels right for you.
Being in nature, moving your body, and stepping away from everyday routines often brings a sense of clarity. Many guests notice that things feel simpler, calmer, and more in perspective.
You’ll also be part of a small, supportive international group. People join from different countries and backgrounds, and many come alone. Connections tend to form naturally through shared experiences, creating a warm and open atmosphere.
Nature & flexibility
Weather in Norway can change — and that’s part of the experience.
We adapt when needed, choosing the best options for safety, comfort, and enjoyment.
Some yoga, breathing, or meditation sessions may take place outdoors — surrounded by mountains, fresh air, and silence.
Guided tours take you into the heart of world-renowned wilderness destinations, such as Troll Church, Atlantic Road, Romsdalseggen, and smaller mountaintops with amazing views over the fjords. Sometimes, we will have yoga, pranayama, and meditation outdoors, at the top of the mountain.
What to bring/wear:
- Backpack at least 20 L
- Waterbottle
- Windproof and waterproof jacket and pants
- Warm cardigan
- Comfortable outdoor shoes or boots
- Socks for hiking
- Sunglasses and sunscreen
- Comfortable yoga clothing
- Walking sticks
Practical information
The currency in Norway is the Norwegian Krone (NOK). Card payments are accepted everywhere, and there is an ATM in Molde if needed.
Still unsure?
Many guests felt the same before booking — especially if they were traveling alone.
