Blog - Yoga retreats

Litlefjellet - 30 minutes hike in Norway with a fantastic view

Mt Litlefjellet 790 m.a.s.l. - minimum effort, maximum result! Putting one foot in front of another on a hiking trail is the best way to experience Norway. Every time I hike a new trail I fall more in love with this beautiful country. Norway is a Scandinavian country encompassing mountains, claciers and deep costal fjords, […]

Hiking over the edge of Trolltindene/Sandnestindene

Back in Norway and hiking again between those amazing waterfalls and fjords! Weather was beautiful in the beginning and in the end of the hike. Between it was rainy, cloudy, with some snow, and wind on the top. It was all together 6 hrs today. The top is 887 ma.s.l.

My first 10 days silent retreat in Thailand, Wat Kow Tahm (Mountain Cave) Buddhist Monastery and International Meditation Centre, January 2019

Vipassana is a Pali word, vipassana in Sanskrit can be translated as „insight” or “clear seeing”, “seeing deeply”. The history goes back centuries. The 20-century vipassana movement is developed by Ledi Sayadaw and U Vimala and popularized by Mahasi Sayadaw, V.R Dhiravamsa, and S.N. Goenka. Shortly, Vipassana is a meditation technique and a necessary element […]

Back to reality!

Looking forward to teaching again after three months travelling in South East Asia! I am sitting at the Gardermoen airport in Oslo, waiting for my flight to little sweet Molde.I have 5 hours here to prepare myself for my classes tonight and also to reflect my feelings about moving back to Molde. Travelling alone in […]

Vietnamese cooking class and market visit

Pho bo - Hanoi traditional beef noodle (soup) The key is to boil good broth, it is easy to bat it takes time. Many ingredients are used here like star anise, cinnamon, cardamon, coriander, grilled bones, garlic, shallot, onion, sugar cane. Beef lean was marinated with ginger, garlic, pepper, fish sauce, and oyster sauce and […]

Surprising Vietnam, Nha Trang and some of my first experiments with my new tripod selfie stick

So, here I am, walking around, and sweating a lot because of the hot weather and tension. I have decided to take some yoga photos here, but the place is crowded. Tourists from all over the world with selfie sticks, professional cameras, phones, taking pictures of the temple, each other, and yourself. I feel sick, […]

Surprising Vietnam, Ba Na Hills and Golden Bridge

WOW!!!! The Golden Bridge is a 150-meter-long pedestrian bridge in the Ba Na Hills, near Da Nang. It is designed to connect the cable car station with the gardens and to provide a scenic overlook and tourist attraction. The bridge loops nearly back around to itself, and has two giant stone hands designed to appear to support the structure. The […]

What is my mission here

My mission is to inspire you if your goal is to be happy, to gain good health, to look good, to eat well, and to travel. "Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not" (Valerie […]

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