The mother-daughter relationship is one of the most complex and profound connections in human existence. As adult daughters navigate the challenges of life, the bond with their mothers takes on new dimensions, requiring a delicate balance of independence and closeness. In the pursuit of fostering a healthy connection, unconventional approaches, such as yoga and hiking retreats, can provide a unique and transformative space for quality time and personal growth.

The Dynamics of Mothers-Adult Daughters Relationships:

The dynamics between mothers and adult daughters can be intricate, influenced by a lifetime of shared experiences, evolving roles, and individual growth. As daughters enter adulthood, the relationship often shifts from a more parent-child dynamic to a friendship grounded in mutual respect and understanding. However, this transition isn't always seamless, and maintaining a healthy connection requires effort from both parties.

Mothers and Adult Daughters Quality Time: A Catalyst for Connection:

In our fast-paced world, finding quality time for meaningful interactions can be a challenge. This is where the idea of a yoga and hiking retreat comes into play. These retreats offer a purposeful escape from the demands of daily life, creating a serene environment conducive to self-reflection and strengthened connections.

Yoga for Mind-Body Harmony:

Yoga is not just a physical exercise; it is a holistic practice that promotes mental and emotional well-being. Participating in yoga sessions together can provide mothers and daughters with a shared experience, fostering a sense of unity. The practice of mindfulness and deep breathing can open channels of communication, creating a space for vulnerability and understanding.

Hiking for Shared Adventure:

Embarking on a hiking and yoga retreat introduces an element of shared adventure and challenges that can strengthen the bond between mothers and adult daughters. Physical activity not only promotes health but also encourages teamwork and mutual support. Overcoming obstacles together on the trail can be a metaphor for navigating life's challenges side by side.

The Healing Power of Nature:

Surrounded by the beauty of nature, a yoga and hiking retreat provides an ideal setting for healing and rejuvenation. Away from the distractions of daily life, both mothers and daughters can reconnect with themselves and each other. The serene backdrop becomes a canvas for shared memories, fostering a deeper understanding of each other's perspectives.

Reflection and Communication:

Retreats offer a unique opportunity for reflection and open communication. Mother and daughter can engage in meaningful conversations about their journeys, aspirations, and challenges. The retreat becomes a safe space for honest and authentic dialogue, strengthening the emotional bond between them.

Deepening Connections Through Shared Learning:

A yoga and hiking retreat not only focuses on physical activities but also provides opportunities for shared learning. Engaging in workshops or classes together, whether it's learning new yoga poses or gaining wilderness survival skills during hikes, can be an enriching experience. This shared acquisition of knowledge creates a sense of camaraderie, encouraging mutual growth and understanding.

Empowering Each Other:

One of the beautiful aspects of a yoga and hiking retreat is the encouragement to step out of comfort zones. Mothers and daughters can find themselves in unfamiliar situations, facing physical challenges or exploring aspects of their personalities previously untapped. This shared journey of self-discovery and empowerment can bring about a newfound appreciation for each other's strengths and vulnerabilities.

Digital Detox for Authentic Connection:

In the age of constant connectivity, a retreat provides a rare opportunity for a digital detox. Away from the screens and distractions, mothers and daughters can immerse themselves in the present moment, fostering authentic connections. Unplugging from the virtual world allows for deeper conversations, enhanced emotional bonding, and a more profound shared experience.

Creating Lasting Memories:

The retreat becomes a canvas for creating lasting memories. Whether it's the breathtaking sunrise during a morning yoga session or the sense of accomplishment after completing a challenging hike, these shared moments become touchstones in the mother-daughter relationship. The memories forged in the retreat environment can serve as a source of strength and nostalgia, reinforcing the unique bond between them.

Practicing Gratitude:

A key element of many yoga retreats is the practice of gratitude. Taking time each day to reflect on the positive aspects of life can shift perspectives and create a more positive atmosphere. Encouraging mothers and daughters to express gratitude towards each other during the retreat fosters a sense of appreciation and acknowledgment, strengthening the foundation of their relationship.

Sustaining the Connection Beyond the Retreat:

The impact of a yoga and hiking retreat doesn't end when the journey concludes. Encouraging mothers and daughters to integrate the lessons learned into their daily lives ensures that the positive changes experienced during the retreat become lasting. Implementing mindfulness practices, engaging in physical activities together, and maintaining open communication are ways to sustain the strengthened connection long after the retreat is over.

Conclusion:

In the pursuit of a healthy mother-adult-daughter relationship, the importance of quality time cannot be overstated. The yoga and hiking retreat serves as a transformative experience, blending physical activity, mindfulness, and the beauty of nature to create an environment conducive to personal growth and strengthened connections. By embracing these unconventional approaches, mothers and daughters can embark on a journey of self-discovery and shared experiences, fostering a bond that withstands the test of time.

Discover our selection of yoga and hiking retreats here.

Read a blog post "What is yoga retreat..." here

Norway, with its breathtaking landscapes, pristine nature, and tranquil ambiance, offers the perfect backdrop for a rejuvenating hiking and yoga holiday. Imagine yourself amidst towering mountains, crystal-clear fjords, and lush greenery, finding inner peace through yoga practice while exploring some of the most picturesque trails in the world. In this ultimate guide, we'll delve into the benefits of combining yoga and hiking, essential equipment for your retreat, and the best hikes in the Møre of Romsdal region and Molde.

The Benefits of Combining Yoga and Hiking:

Physical Health:

Hiking provides an excellent cardiovascular workout, strengthening your heart, muscles, and bones. The varied terrain of Norway's trails offers opportunities for both moderate and challenging hikes, catering to all fitness levels. Incorporating yoga into your hiking routine enhances flexibility, balance, and posture, reducing the risk of injuries and ensuring a more comfortable hiking experience.

Mental Well-being:

Immersing yourself in nature has profound effects on mental health, reducing stress, anxiety, and depression. The practice of yoga further amplifies these benefits by promoting mindfulness, relaxation, and emotional resilience. Combining hiking and yoga allows you to reconnect with yourself and the natural world, fostering a sense of inner peace and tranquility.

Spiritual Connection:

Yoga is not just a physical exercise but a spiritual journey towards self-discovery and enlightenment. By practicing yoga amidst Norway's awe-inspiring landscapes, you'll deepen your connection to nature and tap into a profound sense of harmony and unity. The symbiotic relationship between yoga and hiking encourages introspection, mindfulness, and a deeper appreciation for the beauty of the present moment.

Essential Equipment for a Yoga and Hiking Retreat in Norway:

Comfortable Hiking Gear:

Invest in sturdy hiking boots with good ankle support to navigate Norway's rugged terrain safely. Pack lightweight, moisture-wicking clothing suitable for layering, as weather conditions can change rapidly. Don't forget to bring a waterproof jacket, hat, gloves, and sunglasses to protect yourself from the elements. Read the longer article "7 Best Tips on what to wear when hiking in Norway" here.

Yoga Essentials:

Carry a durable, lightweight yoga mat for your practice outdoors. Opt for quick-drying materials that can withstand varying terrain. Additionally, pack comfortable yoga attire, a reusable water bottle, sunscreen, and insect repellent. Consider bringing a meditation cushion or blanket for added comfort during meditation sessions amidst nature.

yoga mat holder

Safety Gear:

Prioritize safety by carrying a first aid kit, emergency whistle, navigation tools (such as a map and compass or GPS device), and sufficient food and water for your hike. It's also essential to inform someone of your hiking plans and expected return time, especially if you're venturing into remote areas with limited cell reception.

The Best Hiking Areas in Norway:

Molde and Møre of Romsdal Area

Nestled along the stunning Norwegian coastline, Molde and the Møre of Romsdal region boast an abundance of hiking trails amidst breathtaking scenery. From coastal paths overlooking the majestic fjords to mountainous terrain offering panoramic views, this area offers something for every hiker.

Romsdalseggen Ridge

Embark on an unforgettable journey along the iconic Romsdalseggen Ridge, known for its dramatic peaks, deep valleys, and exhilarating views. This challenging hike spans approximately 10 kilometers, traversing rugged terrain and steep ascents. However, the breathtaking vistas of the Romsdal Alps, fjords, and lush valleys make it well worth the effort.

Trollstigen

For a more leisurely hike with unparalleled beauty, explore the Trollstigen area, famous for its winding mountain roads and cascading waterfalls. Hike along well-marked trails leading to viewpoints overlooking the picturesque Stigfossen waterfall and the awe-inspiring Trollveggen (Troll Wall), Europe's tallest vertical rock face.

Molde Panorama

Experience the enchanting coastal landscape of Molde by embarking on the Molde Panorama hike, offering panoramic views of the city, fjords, and surrounding islands. This gentle hike is suitable for all skill levels, meandering through lush forests, tranquil lakes, and charming villages.

Troll Church

Embark on a thrilling 3-4 km hike to Troll Church, where you'll discover three captivating limestone and marble grottos adorned with underground streams and a majestic waterfall. Beyond the uppermost grotto lies a serene lake bordered by white marble "jetties", offering a tranquil retreat amidst the rugged terrain.

Litlefjellet

Litlefjellet is a light version of the Rommsdalseggen hike. This is a hike you can do with your whole family. Even younger children from 3-4 years can hike up to this mountain. Make sure you have plenty of time to enjoy the view, have a picnic, and do some meditation on the top.

Lofoten Islands

Embark on a journey through the rugged beauty of Lofoten, Norway, where dramatic mountains meet the sea in a breathtaking display of natural splendor. Hiking in Lofoten offers a myriad of trails, from gentle coastal walks to challenging mountain ascents. Explore pristine beaches, picturesque fishing villages, and awe-inspiring vistas around every corner. Whether you're scaling the peaks of Reinebringen for panoramic views or strolling along the white sandy shores of Haukland Beach, Lofoten's hiking trails promise unforgettable adventures amidst some of the most stunning scenery in the world.

Telemark

Hagabrekka Wanderland is a sustainable lifestyle learning center created to explore different practices towards regenerative living, recreational activities in nature, permaculture, and yoga practice. This is what they say:

"We have a holistic approach towards sustainability, perceiving it as a lifestyle and a belief system integrating all aspects of life. We are completely off the grid, growing parts of our food, foraging wild herbs in the nature around us, and using principles of permaculture to create a little paradise. This is a continuous learning and growing journey for us as well as for visitors. We encourage everyone who visits us to disconnect from the screen, let go of the stress of daily life, and reconnect to nature, a simple lifestyle enjoying the present moment, and healthy sustainable living."

Book your stay or join a yoga retreat: www.wanderlustyoga.no

Innlandet

Nøsen Yoga Retreat is a high-mountain lodge, surrounded by pristine lakes, meadows, and waterfalls. The region offers exciting opportunities for both adults and children, all year round. Around Nøsen, several mountain tops are reaching 1700 meters above sea level, and great opportunities for skiing, cycling, paddling, and fishing. The hotel has a rich history, receiving its first guests as far back as 1888.

Alexander Medin took over the management of the hotel in 2015, with a dream of turning it into Norway's (and Europe's) premier Yoga retreat destination. He has driven initiatives such as Gangsteryoga, a project to bring yoga to inmates in prison, and Back in the Ring, leveraging yoga as a practice to fight drug addiction. Together with participants in the "Back in the Ring" project, he has restructured the hotel and created a place for everyone and anyone to come and strengthen their body, mind, and soul, relax their shoulders, take in nature, and practice yoga in a warm and generous environment.

Rogaland

Explore the breathtaking landscapes of Rogaland, Norway, through a variety of exhilarating hikes. From the iconic peaks of Preikestolen and Kjerag to the serene beauty of Lysefjorden, this region offers something for every adventurer. Traverse rugged terrain, winding trails, and towering cliffs as you immerse yourself in the stunning scenery of fjords, mountains, and lush valleys. Whether you're seeking a challenging trek or a stroll, Rogaland's diverse hiking trails promise an unforgettable experience amidst the wonders of nature.

In conclusion, a hiking and yoga holiday in Norway offers a unique opportunity to nourish your body, mind, and soul amidst some of the world's most breathtaking scenery. Whether you seek physical challenge, spiritual renewal, or simply a deeper connection with nature, Norway's diverse landscapes and tranquil ambiance provide the perfect setting for an unforgettable retreat. So pack your bags, lace up your boots, and embark on a transformative journey of self-discovery in the heart of Scandinavia.

This is more than just a yoga retreat, it is an active adventure with volcano hiking, baby sea turtles, and ancient Mayan culture.

With all the stresses of daily life adding up, it’s no surprise that more and more people are looking to stay at a yoga retreat on their travels. Yoga retreats are not just about improving fitness and strength, but about calming your mind and connecting you to your spiritual self.

Guatemala is known as the Land of Eternal Spring, for its active volcanoes, rainforests, ancient Mayan sites, Spanish colonial towns, and the iconic Lake Atitlan which is surrounded by gorgeous nature spots. With all this nature, you’ll be nestled in a landscape that exhales calmness and tranquility.

Imagine a deep, cobalt lake surrounded by dozens of tiny villages and looming volcanoes. That is Lake Atitlan in Guatemala. Its shores have been attracting hippies and hedonistic travelers for decades.

It is no secret that Guatemala grows some of the best coffee in the world. If you know a little about coffee, then you know that the best coffee grows at higher elevations.

Antigua Guatemala is known as the best-preserved Spanish colonial city in Central America. Stroll the cobblestone streets, lounge with the locals in Central Park on sunny afternoons, or hike up one of the volcanoes overlooking the city for amazing views. Antigua used to be the capital of Guatemala until a damaging earthquake caused a switch to Guatemala City. As harrowing as the earthquake must have been at that time, some of the remains of Antigua’s stunning colonial buildings still stand today.

Yoga Retreat Program: 

18. November, Saturday - Day 1: Transfer from the La Aurora International Airport (GUA) in Guatemala City to Antigua City. First night in Antigua.

19. November, Sunday - Day 2: Acatenango Vulcano overnight hike

We depart Antigua early in the morning in a private shuttle for a comfortable one-hour drive to the Mayan village of Soledad and the Acatenango trailhead. The drive from Antigua to the start of the Acatenango trek takes around 1 hour depending on traffic, police checkpoints and animals on the road, etc.

The 1525 m ascent winds its way up through four distinct ecosystems, starting with a tapestry of fertile agricultural fields where local farmers harvest corn, flowers, and snow peas. From there, the trail rises into an old-growth tropical cloud forest that harbors a diversity of flora and fauna, and also provides hikers shade and comfort as they push up the steep slope. Emerging from the cloud forest, we enter a sparse high-alpine forest that reveals views of six additional volcanoes, making it a great spot for a scenic trail lunch.

After lunch, we make the final push of the day and climb above the tree line into the fourth microclimate wind-swept and mystical volcanic terrain.

The campsite is already set up at 3600 m.a.s.l., we do not need to carry any of the camping gear. The tents are for 2-3 people. Each tent has a pillow, – 6°C sleeping bag, an extra blanket, and a 5″ or 12cm comfortable mattress, under the matt all over the tent is a waterproof carpet to isolate the cold from the bottom, also there is an extra tarp to isolate the cold from the top. They provide also a clean inner sleeping bag and the campsite got its own outhouse.

Now we can relax, stretch, and take in the sweeping views of the Antigua Valley and Volcan Fuego before being served a hot dinner followed by coffee, tea, and marshmallows over the campfire. The campsite looks directly over Volcan Fuego, and your evening is spent splitting time between gasping at volcanic eruptions and staring into a mesmerizing sky full of stars above.  Fuego is one of the most active volcanoes in Central America and has erupted more than 60 times in the last 500 years.

20. November, Monday - Day 3: Wake up call at 04.00 am. We begin a 90-minute ascent up to Acatenango’s summit (3976 m) to watch the sunrise. It is a steep but rewarding climb through dwarf pine trees and gravel scree that leads to the top of the world. From the summit, we will find 360-degree views of  Volcan Fuego, the Antigua Valley, and the distant Guatemalan highlands that stretch all the way to the border of Mexico.

Breakfast is at 8.00 at the base camp.

We are back in Antigua early afternoon (~1:00 pm) with plenty of time for a celebratory beer, cappuccino, or a siesta! Overnight in Antigua.

21. November - Day 4: Shuttle to our yoga retreat location near lake Atitlan, where we have an evening yoga class and dinner.

Lake Atitlán sits at an altitude of just over 1550 meters above sea level. The surrounding Lake Atitlan is world-renowned for its Cacao and Coffee plantations.

22. November - Day 5: Morning yoga class, breakfast, relaxing by the lake, paddleboarding or kayaking, lunch, evening yoga class, and Sacred Mayan Cacao Ceremony.

It was believed that the gods gifted cacao to the people directly. The scientific genus name for cacao is theobroma, which translates to “Food of the Gods,” and the Maya believed that cacao was a key ingredient in restoring balance and connection to the divine.

23. November - Day 6: Morning yoga class, breakfast, Tzununa permaculture farm tourLove Probiotics, and a short hike to local waterfalls. Lunch at Tzununa. Evening yoga and dinner at the retreat center.

Love Probiotics produce healthy, live, locally sourced, fermented probiotic foods and beverages (various types of raw sauerkrauts, raw vinegar, organic black, green, and white tea kombuchas, ginger beer, sparkling water kefirs, jun tea, organic kefir yogurt, Lacto-fermented hot sauce, super-food bliss balls, sourdough bread and more!), and they also offer a variety of hands-on fermentation workshops.

24. November - Day 7: Morning yoga class, breakfast, visit Panajachel, evening yoga, and dinner at the retreat center.

Panajachel, known as Pana, is home to several restaurants featuring local and international cuisine, coffee shops, street food vendors, and more. The town's main street, Calle Santander, is where visitors can shop for textiles and artisanal pieces handmade by indigenous people from around the lake. Panajachel offers a spectacular view of the San Pedro, Tolimán, and Atitlán volcanoes.

25. November - Day 8: Indian Nose Sunrise hike with a local guide, brunch, dinner, relaxing, and evening yoga at the retreat center.

The Indian Nose is the mountain on the northwest shore of Lake Atitlan. Also called Rupalaj K’istalin, this 2550 meters tall mountain presents one of the most rewarding climbs of Lake Atitlan. In addition to viewing the sunrise over a chain of volcanoes and then onto the pristine waters, this climb provides great views over the San Juan and San Pedro la Laguana villages. The climb takes about 30 minutes. The peak of Indian Nose is at just over 2200 meters elevation.

26. November - Day 9: Morning yoga, breakfast, and transfer to El Paredon on the Pacific coast to watch the release of baby sea turtles. The drive is about 4 hrs, 180 km.

Pacific Coast beaches typically have black volcanic sand. El Paredon is a very laid-back village with a spectacular black sand beach and ocean waves that are perfect for surfers and skilled swimmers. From September to December, every morning at 5.45 am baby turtles is released into the wild from the Driftwood Conservation Project on Playa El Paredon. The number of turtles released depends on the number that hatch. And that depends on the weather – fewer turtles hatch when it’s rainy.

The Pacific coast is famous for its beautiful sunsets. We will have a meditation walk at the beach and time to admire the sunset. Dinner at the restaurant and overnight at the El Paredon Surfhouse.

27. November - Day 10: Shuttle to the La Aurora International Airport (GUA) in Guatemala City and say goodbye.

Yoga Retreat price and booking information

Very early bird (booking 6 months in advance) until May 18
Shared room 1200 USD
Private room 1700 USD
Shared room for 2 persons 2200 USD (1100 per person)

Early bird (booking 3 months in advance) until August 18
Shared room 1400 USD
Private room 1900 USD
Shared room for 2 persons 2600 USD (1300 per person)

Last-minute booking (less than 3 months in advance) from August 19
Shared room 1600 USD
Private room 2100 USD
Shared room for 2 persons 3000 USD (1500 per person)

We ask for a deposit of 350 USD per participant to reserve your spot in this yoga retreat.

50% of the remaining balance should be paid 60 days before the retreat starts (September 2023).

The remaining balance should be paid 30 days before the retreat starts (October 2023).

Cancellation less than 30 days before the start of the retreat: 100% cancellation fee (no refund)

Fees are completely non-refundable and non-transferable.

You can make your reservation and pay your deposit by clicking here.

This awesome yoga and hiking retreat between the fjords of Norway is a real adventure and mental detox, that will nourish your body, soul, and spirit.

The yoga retreat days will start with walking or driving to the local yoga studio for morning yoga and pranayama. The walk is around 7 minutes from Thon Hotel or 10-20 minutes from your accommodation. If your accommodation is not so close, you will be together with other people and have a car to drive to the yoga studio. Don't worry if you don't drive, you will be accommodated together with someone who does. We use rental cars that have insurance included. The rental car fee is included in the price.

Molde is a city and municipality in Møre and Romsdal county, Norway. It is a small town by the Moldefjord with a population of 26822. Molde is a very calm and relaxing city, famous for its amazing views. It is surrounded by fjords and is close to several remarkable hiking trails and viewpoints. Book your flight to Molde, Årø airport.

We will pick you up from the Molde airport on the day of arrival, but it is best to arrive on the 16.45 or 17.00 flight from Oslo.  It is not a problem when you arrive earlier on that day or by bus. Transfer from the airport or bus station is included in the price only on that day. On the first day, we have a welcome dinner all together at 18.00.

Our yoga classes will be suitable for all levels, from beginners to advanced practitioners. We will practice vinyasa flow yoga in the morning to energize our body and mind, and yin yoga in the evening to relax and restore our muscles. We will also incorporate meditation and breathwork to enhance our awareness and connection with nature.

Our hiking trails will vary from easy to moderate, depending on your preference and fitness level. We will hike for about 3-6 hours a day, exploring different landscapes and viewpoints. We will see waterfalls, meadows, villages, and wildlife along the way.

You can choose your 7 days retreat date and make your booking by clicking here.

5 days retreat by clicking here.

Weekend retreat here.

Yoga retreat program: 

Day 1, Friday

Arrival day. Pick up from the airport, settle into accommodation, introduce the program, meet other guests, dinner.

Day 2 

Energizing morning yoga session, breakfast, pack lunch.

Hiking Tusenårsvarden 523 m.a.s.l. or Varden viewpoint 407 m.a.s.l. 6-10 km.

After the hike, we return to the yoga studio for an afternoon yin yoga session and dinner.

Day 3 

Strengthening morning yoga session, followed by breakfast, packed lunch, and snacks.

Troll Church 484 m.a.s.l., consists of three exciting limestone and marble grottos with underground streams and a beautiful waterfall. On the surface, to the west of the uppermost cave, there is a lake with white marble "jetties". Braver hikers can swim in the mountain lake.

The mountain behind the Trolls' church is very distinctive, with jagged points and spires. Sometimes we hike only to the caves and lake, 8 km, but with real adventurers, we will hike further over the mountain ridge (832 m.a.s.l.) and make a loop back to the cave. Guests can choose how long of a hike they want this day. After the hike, we return for a restorative yoga session and a delicious meal.

Day 4 

Morning yoga, followed by breakfast and pack lunch.

Jendemsfjellet 633 m.a.s.l. is a mountain near Molde with a breathtaking 360-degree view over the fjords and mountains. We can choose between the shorter or longer trail, 4-6 km. Afternoon yoga session followed by a delicious meal in the accommodation.

Day 5 

Morning yoga, breakfast, and packed lunch followed by a ferry trip and driving to Trollstiegen.

Trollstiegen or the Troll ladder/road is a famous mountain road with narrow curves and sharp hairpin bends. The road has 11 hairpin curves and an elevation of 850 m. Every bend has its name. The road is narrow with a gradient of 9 % but passing pockets have been incorporated and traffic normally flows without a problem. An impressive bridge of natural stone carries it across the Stigfossen waterfall, one of the most beautiful waterfalls in Norway. Stigfossen is an unregulated and powerful waterfall with a total height of 240 m, from which 180 m is almost a single drop.

Guests can choose if they want to drive up or hike. Kløvstien hike - the path is preserved as a cultural heritage, and a lot of effort has been put into maintaining the path. Stone steps and chains are making challenging parts more accessible and safer.

Day 6 

After morning yoga, breakfast, and packed lunch, we take off on a road trip to the Atlantic Road.

The Atlantic Road has National Tourist Route status, and the entire stretch between Bud and Kristiansund is one continuous experience packed with coastal scenery, culture, and history. The road that crosses this “infamous stretch of the ocean” was hailed as the world’s best road trip by the British newspaper The Guardian. In 2006. The 8.3 km (5 miles) road, with 8 bridges of a total length of 891 meters, is built on several small islands and skerries and is spanned by eight bridges and several landfills.

Sjurvarden, 667 m.a.s.l. is the mountain that stretches out to the sea, giving a powerful view of Hustadvika, the Atlantic Ocean, and the coastal landscape from Sunnmøre in the west and Smøla on Nordmøre in the north.

Day 7 

We will enjoy a final morning yoga session and breakfast before guests depart.

All good things must come to an end but only till next time! We transfer you to the airport and say goodbye!

Depending on participants' comfort level and the weather, this itinerary is subject to change.

Other options for hiking are:

Litlefjellet

Romsdalseggen

Misundtrappene

Mardalsfossen

Yoga retreat accommodation: 

You can choose between a hotel room or a single or double bedroom in an apartment together with other retreat participants. The hotel is located in the city center and the comfortable but simple rooms include a private bathroom, shower, toiletries, and free wireless internet. You can choose between a single or a double room. The hotel's name is Thon Hotel Moldefjord, address is Storgata 40, Molde. If you want more privacy and time alone we strongly recommend you choose to stay at the hotel. If you prefer a more luxurious room, please let us know.

Accommodation in an apartment is a local home. You will share the bathroom with 2-4 other participants. Those accommodations are located in different parts of the city.

What is included: 

  • 6 nights accommodation
  • 2 meals a day, water, tea, coffee (vegan, gluten-free options)
  • 5 guided hikes
  • Yoga and meditation classes
  • Yoga mats and props
  • Transport
  • Pick up and drop off at Molde airport or ferry terminal during the arriving and leaving day
  • Personal attention, motivation, care, and enthusiasm

What is not included: 

  • Airfare
  • Dinners (dinners for an extra cost 900 NOK made by our chef)
  • Insurance
  • Transport from and to the airport if you arrive before the start of the retreat or wish to stay longer

Additional Information: 

If you are looking for an eventful holiday with lots of yoga, fun, and mountain air, Norway is the place for you. Expect relaxed group dynamics and the opportunity to integrate more balance and health into your life.

A Youtube video about yoga and hiking Trolltindene is here.

Guided tours take you into the heart of world-renowned wilderness destinations like countless number of waterfalls, Troll Church, Atlantic Road, Romsdalseggen, or some smaller mountaintops with amazing views over the fjords.  Sometimes we will have yoga, pranayama, and meditation outdoors, on the top of the mountain.

What to bring/wear:

  • Backpack 25-35 L
  • Waterbottle
  • Wind and waterproof jacket
  • Warm cardigan
  • Comfortable outdoor shoes or boots
  • Socks
  • Sunglasses and sunscreen
  • Hiking pants
  • Gloves and hat

If you are ready to reconnect with nature and yourself on this amazing yoga and hiking retreat in Norway, don’t hesitate to book your spot now! Spaces are limited and filling up fast. For any questions or inquiries, please email us at mittpille@gmail.com.

You can also follow us on Instagram @yogaandhikingwithpillemitt to see more photos and stories from our past retreats.”

Yoga retreats are temporary breaks from the daily routine that typically last from the weekend to a week or more. The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life. A yoga retreat is an amazing opportunity to meet others who are passionate about yoga.

Yoga and hiking retreat is a combination of yoga and physical activity outdoors. A retreat starts and ends on a certain date, which means that you will be with the same group of people every day. You go to the same classes, have meals together, and spend a day outdoors hiking together. This gives you the opportunity to actually get to know them and develop a friendship. Yoga and hiking retreat is not just another vacation, it is a powerful experience.

A yoga retreat will help you:

  • disconnect and reflect,
  • deepen your yoga practice and knowledge,
  • step outside of your comfort zone,
  • improve your health.

If you are a beginner or not so passionate about yoga, a yoga and hiking retreat will offer you the opportunity to start with regular practice and find out how yoga can help you find balance in your everyday life.

Why yoga and hiking retreat?

"Going back to nature is going back to the origin of life, to the origins of ourselves." This is what the philosopher Henry David Thoreau said about connecting to your inner self. There is plenty of time for self-reflection during the long hours of walking. We will encounter quite some obstacles, being far away from home and out of our comfort zone. But we might also realize what truly matters to us in our lives and what the purpose of our lives may be.

The question "Who am I?" is the ultimate question in yoga philosophy. This is exactly why connecting with nature and practicing yoga simultaneously form a perfect combination. Both will help you learn about your true self. The yoga and hiking retreat is a simple way to reconnect with your inner self and understand yourself better.

Read more about our yoga and hiking retreats in Norway.

Hiking versus walking the Camino de Santiago

Walking the Camino de Santiago has been and still is on a bucket list for many people. Yoga and hiking retreat is like walking the Camino but it is a softer version of the Camino way. You know where you are going to sleep every night and you always have wi-fi when you need it. You will also prepare your body for a long day outdoors with morning yoga sessions, stretch and relax your tired muscles every evening and eat healthy and nutritious food during the journey.

However, yoga and hiking will give you many of the Camino walk benefits. Additionally, spending days in the fresh air will prevent you from becoming infected with viruses and will strengthen your immune system.

Top 3 reasons why people walk the Camino de Santiago

Camino de Santiago, known in English as the way of St. James, is a network of pilgrims' ways or pilgrimages leading to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in Spain.

Spiritual reasons

Many pilgrims walk to connect and discover the deeper meaning of life, to spiritually connect with nature or themselves, or walk to find answers to deep questions.

Disconnect to reconnect

In a world of busyness with too many obligations and long workdays, many of us have become disconnected and disillusioned. We all say we would like to disconnect a bit but typical vacations are anything but answering e-mails at the pool and watching or reading the news after dinner, we seem never to have the opportunity to truly "get away from it all". At first, it may seem strange to not constantly think about what is going on in your country or not check your phone every 15 minutes but soon you find peace and silence in the journey. It takes a few days to adjust but the reward is clarity and a feeling of peace.

Exercise and well-being

The majority of people have little to no experience in walking long distances over many days. A popular saying is "your Camino begins when you sign up". You begin to research what shoes to bring, how to train and prepare your body, and what you should pack. Many people start training, to become healthier and more fit for the trip.

"There is no such thing as bad weather, only bad clothing" - Swedish and Norwegian proverb.

Here I will share some tips on how to choose good hiking clothes and what to wear when hiking to keep you warm, dry, and happy during your adventures in Norway. I will not recommend any specific brands because in different regions you can find similar products from different manufacturers.

Check out our yoga and hiking retreats in Norway, and Nepal.

What to wear when hiking in summer-layers, zippers, and pockets

When I moved to Norway in 2013, I started hiking in my jeans, aerobic leggings and top, running shoes, and a light jacket. Although Norwegians thought it was strange (jeans are especially despised), I was not disturbed by it. My hikes were usually short and close to home. With time my hikes became longer and more complicated and I started to buy special hiking equipment. I discovered that the little improvements made a difference! For example, my backpacks got bigger but lighter and I replaced all my pants and jackets with ones that have ventilation zippers.

You start to notice the importance of clothing when you hike for several days in a row, your hike lasts for the whole day, or the weather changes suddenly. When you hike uphill you always get hot and sweaty. The contrast becomes clear when you reach the top of the mountain which is usually windy and cool.

If you want to sit down to eat, relax, and enjoy the view, you instantly feel the cold creeping in. On the way down your legs are already tired so you must take extra care not to stumble and fall. That means hiking at a slow pace with sweaty clothes and rubbing shoes. Suddenly you may find that hiking is not so enjoyable anymore. Fortunately, all this is avoidable when you take advice from experienced hikers.

The most important thing about hiking clothes is layering. This tried-and-true strategy helps you regulate temperature by slipping layers on and off as your activity level or the weather changes. You may not want to wear a lot of layers at the start of your hike but it’s a good idea to take them with you on every outing - you can peel off layers when you get hot but you can’t put on layers that you didn’t bring along.

The base layer should wick sweat off your skin

I am not going to talk about underwear which should be comfortable every day, not only when hiking. But I want to talk about T-shirts. Wool is very popular in Norway: summer wool, merino wool, smart wool, old fashion wool, etc. If I'm honest, I don't go along with fashion trends easily, but buying myself a light, summer merino wool T-shirt was a very good idea.

When hiking with a backpack, your shirt must have sleeves. It is very uncomfortable to feel the backpack strap under a sweaty armpit on a warm summer day. A cotton T-shirt is not the best choice because it dries slowly. I recommend a light wool or synthetic T-shirt for warm weather or a long-sleeved shirt for cooler weather. Choose materials that insulate, wick moisture, and dry quickly.

The same goes for socks. A hiking sock is crucial to prevent blisters. A hiking sock, unlike a cotton sock, provides significant protection against rubbing that your boot might cause. Low-cut socks are not a good choice for hiking, choose crew socks instead.

The middle layer should insulate

Of course, it all depends on the weather but you should always have a long-sleeved sweater or a fleece in your bag. I love fleece hoodies because I always forget my hat at home and they help to keep my head warm. I prefer light hoodies that breathe well. Pullover hoodies might be difficult to put on, so I prefer ones that have zippers.

Down-insulated jackets are my favorites because they are highly compressible and easy to pack in your bag, also down offers more warmth for its weight than any other insulating material.

The outer layer should shield you from rain and wind

The outer layer (or shell layer) protects you from wind, rain, and snow. Shells range from pricey mountaineering jackets to simple wind-resistant jackets. Most allow at least some perspiration to escape; virtually all are treated with a durable water-repellent finish to make water beads up and roll off the fabric.

Your outer shell is an important piece in stormy weather because if wind and water are allowed to penetrate to inner layers, you can get really cold. Pit zips under the armpit are again important. The ideal would be lightweight, wind, and waterproof material but usually, if you want significant protection against the rain and wind then you might need to make a trade-off on weight.

Hiking pants

I think I would love hiking pants that can be turned into shorts by unzipping the long pant legs. Unfortunately, I do not have them yet. But I have several breathable, windproof hiking pants with ventilation zippers and I love them. It is important for me that they also have pockets with zippers - the more the better. Otherwise, my keys, phone, and other things would disappear fast. The material of hiking pants is also crucial. Your pants should be lightweight, soft, stretchy, and windproof. I also have a pair for heavy rain. You mustn't have to take your boots off when you pull on your rain pants. That means a zipper on the side of the pants.

Hiking boots or shoes

One of the most important things you wear on the trail is shoes. Low-cut models with flexible midsoles are excellent for hiking on a warm summer day. I prefer lightweight, flexible, mid or high-cut hiking boots with a good grip. My boots are not 100% waterproof but they are water-resistant. Always wear your new shoes at home or on short hikes before going out on longer hikes. After hiking remove the insoles of the shoes and clean them properly. Remember to also reapply for a DWR treatment every once in a while.  

Hiking hats

When you go hiking in the Norwegian mountains, you often need woolen clothes and hats – let’s face it; being situated in the Arctic Circle does have its natural effect on the temperature.

The Norwegian Trekking Association (DNT) came up with a clever way of making layers and dressing up for the cold, a lot more fun. In 2014 they launched the Norwegian Mountain Pick Up Code, which might cause your hat to give you more than warm ears – depending on which color you choose to wear.

The main rules are rather simple:

If you are single, you wear a green hat. If you are in a relationship, you wear a red hat. And if you see someone wearing a yellow hat, they might be open to a flirt.

DNT launched the Pick Up Code initially as a prank for April Fools’ Day. However, adventurous Norwegians embraced the game, and now you can use the Norwegian mountains as your very own real-life Tinder. Just make sure to not stand by a cliff when swiping someone to the right! Read more about how to behave when flirting in the mountains in Norway here.

I prefer a cup and a jacket with a jacket with a hood for hiking in the summer which protects the head from the wind and sun. However, in cooler weather, I always have a warmer hat in my bag.

"Hiking Retreats packing advice" YouTube video for Norway hiking and yoga retreat is here.

Yesterday we celebrated the World Mental Health Day with a small hike (6 hours) to Åbittinden.

Åbittinden rises with his 1396 meters above sea level and is located in the middle between Trolltind (1347 m.a.s.l.) and Blåfjellet (1192 m.a.s.l.). Driving from Molde (where we live) to the starting point of the hike takes about 1 hour and 15 minutes.

The peak is less known than the neighboring peak Trolltind and is not much visited. There is not even a decent trail to the top, not to mention directional signs. We found our way and reached the top after 3,5-hour of walking, hiking, and climbing. The weather was beautiful and warm and the view amazing.

All those long hours I spend climbing to the top of those mountains, I practice yoga in different ways. The sixth limb of yoga is concentration. You have to be 100 % present and focused during your climbing. The trail is often steep and some of those stones move under your feet. The fourth limb of yoga is pranayama, the breath control. I would lie if I said I was never afraid. I am afraid of heights and climbing steep cliffs, but then I practice my yogic breathing and pranayama. Meditation is the seventh limb of yoga, conscious management of thoughts. Being here and now.

Maybe you have heard about "Forest bathing"? It is the practice of spending time in the forest to promote physical and emotional health, very popular in Japan right now.  And there is a reason why. When we are outside in nature, we experience ourselves, the world around us and feel there is something greater than us. We feel more connected to ourselves and others. Maybe we should start using a new trendy term here in Norway "Mountain Bathing"?

Research tells us that spending time in nature alleviates stress, anxiety, depression, while it boosts creativity and sharpens focus. Next time you take a hike, try deepening your experience, making it a meditation.

Mt Litlefjellet 790 m.a.s.l. - minimum effort, maximum result!

Putting one foot in front of another on a hiking trail is the best way to experience Norway. Every time I hike a new trail I fall more in love with this beautiful country.

Norway is a Scandinavian country encompassing mountains, claciers and deep costal fjords, known for hiking, fishing and skiing. From popular marked trails and tourist attractions to wild and untamed mythical landscapes the varied senery has earned Norway to well-deserved reputation as a major European hiking destination.

If you are in the Romsdalsfjord area during the summer, I recommend you to hike up to Litlefjellet Ridge, which is a light-version of Rommsdalseggen hike. This is a hike you can do with your whole family. Even younger children from 3-4 years are able to hike up to this mountain. Make sure you have plenty of time to enjoy the view, have a picnic and do some meditation on the top.

You start from the Vengedalen Valley in Isfjorden, the same valley as where the Romsdalseggen Hike starts. Continue driving further up the valley, pass Lake Vengedalsvatnet and drive towards the base of Mt Romsdalshorn. You now see the Litlefjellet Ridge on the right side, and you can also see the trail on the hillside.

The starting point and the trail are well marked, and parts of the trail are secured with chains. Mt Litlefjellet is a wide ridge between Mt Romsdalshorn and Mt Blånebba. This is a short hike with a fantastic view over the Romsdal mountains like the Troll Wall (Trollveggen), Romsdalshorn, Vengetind, and Blånebba. You also see down to the Romsdalen Valley and to Åndalsnes and the Romsdalsfjord. With a sheer one-kilometer precipice and its collection of jagged peaks, the wall is one of the most famous sights in Norway.

Reaching 780 meters above sea level, Litlefjellet (Little Mountain) sits directly across the valley from the wall. Litlefjellet also gets you up close to Romsdalshornet (1550 m), a distinctive peak popular with mountain climbers. Romsdalshorn is one of a kind, a special mountain top and not without a reason. It is one of the most famous mountain tops in the area and a classic climbing mountain in Norway. If you are interested of climbing, you can book your tour here.

Here is a 60 min yoga video from Litlefjellet.

Here you can find some information about our guided day trips.

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